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Boil water
For making this tea recipe, take a large utensil and put it up on the high flame. Add water and it boil.
Daalchini chai
Daalchini chai has 9.9 calories per serving (1 Small Cup) — that's 9.4 calories per 100g. It provides 0.1g protein, 2.3g carbs, and 0g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Daalchini chai in the Hint app — India's comprehensive recipe and nutrition tracking platform.
10kcal
per small katori
- Protein
- 0.1 g
- Carbs
- 2.3 g
- Fat
- 0 g
- GI
- 55 (Low)
Vegetarian Low calorieLow fatLow sodium
Prep: 1 minCook: 10 min Total: 11 minServes 2
- Serving Size 1 small cup (katori) (105.5 g)
- Calories9.9 kcal
- Carbs2.3 g (9.1 kcal)
- Protein0.1 g (0.4 kcal)
- Fat0.0 g (0.4 kcal)
Calories by portion
Calories and macros of Daalchini chai for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| ½ small cup (katori) | 53 | 5 | 0.1 | 1.1 | 0 |
| 1 small cup (katori) | 106 | 10 | 0.1 | 2.3 | 0 |
| 1½ small cups (katori) | 158 | 15 | 0.2 | 3.4 | 0.1 |
| 2 small cups (katori) | 211 | 20 | 0.2 | 4.5 | 0.1 |
| 100 g | 100 | 9 | 0.1 | 2.1 | 0 |
Nutrition Label
Daalchini chai
- Serving Size1 small cup (katori) (105.5 g)
- Calories9.9 kcal
- Carbs2.3 g
- Fiber0.8 g
- Sugar1.0 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Nutrition per 100g
- Calories9.4 kcal
- Carbs2.1 g
- Fiber0.8 g
- Sugar1.0 g
- Protein0.1 g
- Fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
1 serving = 105.5g
Ingredients
Honey
0.5 tsp
Lemon juice
1 tsp
Water
200 ml
Black pepper powder
1 g
Cinnamon
0.5 tsp
Instructions
1
2
Add in the spices
Now, add cinnamon and black pepper powder and let it boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve this tea hot with a dash of lime and honey.
How long to burn it off
Time a 65 kg adult needs to burn one serving (10 kcal).
- Brisk walking (5 km/h)2 min≈ 200 steps
- Running (8 km/h)1 min
- Cycling (moderate)1 min
- Yoga3 min
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Daalchini chai | Aale Chaha | Ada Cha | Adrak wali chai |
|---|---|---|---|---|
| Calories | 9.9 kcal | 10.8 kcal | 10.8 kcal | 10.8 kcal |
| Carbs | 2.3 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0.8 g | 0.3 g | 0.3 g | 0.3 g |
| Sugar | 1 g | 2 g | 2 g | 2 g |
| Sodium | 0.3 mg | 0.3 mg | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 9.9 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 55, this recipe supports stable blood sugar levels. Contains ingredients traditionally known to help regulate blood sugar.
Muscle Gain
Low protein content (0.1g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~105.5g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~105.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~105.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~105.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Daalchini chai stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (19.8-29.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Daalchini chai contains 9.9 kcal (0.1g protein, 2.3g carbs, 0g fat). That's 9.4 kcal per 100g. You can track exact portions in the Hint app.
At 9.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. Contains ingredients traditionally known to help regulate blood sugar. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Daalchini chai has 0.1g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Daalchini chai is light enough for dinner at 9.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Daalchini chai is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Fenugreek seeds improve glucose tolerance and lower blood sugar levels
Neelakantan N et al. (2014). Effect of fenugreek intake on glycemia. Nutrition Journal.
DOI: 10.1186/1475-2891-13-7Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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