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Washing
Wash the vegetables thoroughly with water.
- Serving Size 1 Glass (240 g)
- Calories23.2 kcal
- Carbs4.2 g (16.7 kcal)
- Protein0.9 g (3.6 kcal)
- Fats0.3 g (2.9 kcal)
Gajar Kakdi Ras recipe
Gajar Kakdi Ras is a good source of dietary fiber and an excellent source of beta carotene. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Cucumber, green, short
100 Grams
Carrot orange
100 Grams
Water
280 Milliliter
Instructions
1
2
Chopping
Chop the vegetables finely.
3
Blending
In a blender, add chopped vegetables with water and blend it until smooth.
4
Serving
Serve it in a glass.
Nutrition Label
Gajar Kakdi Ras
- Serving Size1 Glass (240 g)
- Calories23.2 kcal
- Carbs4.2 g
- Fiber3.2 g
- Sugar1.7 g
- Protein0.9 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium29.0 mg
Glycemic Index
27 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Gajar Kakdi Ras | Beet gajar ani kakdicha ras | Beet Gajor Shosha Rosh | Beetroot carrot cucumber Juice |
|---|---|---|---|---|
| Calories | 23.2 kcal | 41 kcal | 41 kcal | 41 kcal |
| Carbs | 4.2 g | 7.5 g | 7.5 g | 7.5 g |
| Protein | 0.9 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 0.3 g | 0.4 g | 0.4 g | 0.4 g |
| Fiber | 3.2 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 1.7 g | 4.2 g | 4.2 g | 4.2 g |
| Sodium | 29 mg | 322.2 mg | 322.2 mg | 322.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
