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Washing
Wash the carrot and cucumber thoroughly.
- Serving Size 1 Small Cup (100 g)
- Calories23.2 kcal
- Carbs4.2 g (16.7 kcal)
- Protein0.9 g (3.6 kcal)
- Fats0.3 g (2.9 kcal)
Kaarattu kukkumbar saalad recipe
Kaarattu kukkumbar saalad/Carrot cucumber salad is a good source of dietary fiber and an excellent source of alpha carotene and beta carotene. HINT: It helps in improving vision and relieves constipation.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Cucumber, green, short
100 Grams
Carrot orange
100 Grams
Instructions
1
2
Peeling
Peel of any damage part with the help of peeler.
3
Chopping
Chop it into either round slices or fine cubes.
4
Serve it
Serve it as a snack or along with main meals.
Nutrition Label
Kaarattu kukkumbar saalad
- Serving Size1 Small Cup (100 g)
- Calories23.2 kcal
- Carbs4.2 g
- Fiber3.2 g
- Sugar1.7 g
- Protein0.9 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium29.0 mg
Glycemic Index
27 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kaarattu kukkumbar saalad | Beet gajar ani kakdicha ras | Beet Gajor Shosha Rosh | Beetroot carrot cucumber Juice |
|---|---|---|---|---|
| Calories | 23.2 kcal | 41 kcal | 41 kcal | 41 kcal |
| Carbs | 4.2 g | 7.5 g | 7.5 g | 7.5 g |
| Protein | 0.9 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 0.3 g | 0.4 g | 0.4 g | 0.4 g |
| Fiber | 3.2 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 1.7 g | 4.2 g | 4.2 g | 4.2 g |
| Sodium | 29 mg | 322.2 mg | 322.2 mg | 322.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
