Clearcals

Serving Size 1 Small Cup (100 g)
Calories102.2 kcal
Carbs2.7 g (10.8 kcal)
Protein6.1 g (24.4 kcal)
Fats7.4 g (66.9 kcal)

Gongura chicken curry recipe

Name: Gongura chicken curry
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 5
Ingredients: 100 Grams of Chicken; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 50 Grams of Onion big; 1 Grams of Cardamom green; 1 Grams of Cloves; 1 Grams of Turmeric powder; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 200 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder; 1 Grams of Cinnamon; 0.5 Tea Spoon of Coriander powder; 100 Grams of Green Sorrel leaves

Gongura chicken curry is a good source of protein, niacin, vitamin E, selenium, manganese and an excellent source of vitamin C. HINT: It helps strengthen muscles and boosts immunity.

Cooking time: 20 minutes

Serves: 5 persons

Ingredients

Chicken

100 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

10 Grams

Onion big

50 Grams

Cardamom green

1 Grams

Cloves

1 Grams

Turmeric powder

1 Grams

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Water

200 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Cumin powder

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Cinnamon

1 Grams

Coriander powder

0.5 Tea Spoon

Green Sorrel leaves

100 Grams

Instructions

Washing

Wash the gongura leaves thoroughly, keep them aside. Clean and wash the chicken thoroughly and keep aside.

Pressure cooking

Take chicken in a pressure cooker, add cumin powder, coriander powder, red chili powder, 1/2 cup of water, salt, and mix well and cook it with a closed lid till the mutton pieces are tender.

Cooking

Now in a pan, heat oil, add whole garam masala spices along with chopped onions, salt cook this till onions change color to a golden brown. Add ginger-garlic paste and saute it, add turmeric powder, green chilies, sorrel leaves(gongura leaves), mix well and cook it on a very slow flame till oil oozes out. Then add cooked mutton along with the remaining water to the same pan and let it cook for 5 more minutes, then add garam masala powder, coriander leaves and mix well.

Serving

Serve with rice or roti.

Nutrition Label