Clearcals

Serving Size 1 Tea Spoon (5 g)
Calories13.3 kcal
Carbs0.3 g (1.4 kcal)
Protein0.1 g (0.4 kcal)
Fats1.3 g (11.5 kcal)

Gooseberry Pickle recipe

Name: Gooseberry Pickle
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 84
Ingredients: 100 Milliliter of Sunflower oil; 250 Grams of Goosberry; 1 Tea Spoon of Asafoetida; 0.5 Tea Spoon of Fenugreek seeds; 1 Tea Spoon of Turmeric powder; 2 Tea Spoon of Mustard seeds; 1 Table Spoon of Salt; 2 Table Spoon of Red chilli powder; 0.5 Tea Spoon of Fennel seeds

Amla pickle is a good source of potassium, vitamin B6, vitamin K, manganese, and an excellent source of dietary fiber, vitamin C, vitamin D, vitamin E. HINT: Eat pickles in moderation as they contain high sodium.

Cooking time: 5 minutes

Serves: 84 persons

Ingredients

Sunflower oil

100 Milliliter

Goosberry

250 Grams

Asafoetida

1 Tea Spoon

Fenugreek seeds

0.5 Tea Spoon

Turmeric powder

1 Tea Spoon

Mustard seeds

2 Tea Spoon

Salt

1 Table Spoon

Red chilli powder

2 Table Spoon

Fennel seeds

0.5 Tea Spoon

Instructions

Preparation

Dry roast mustard, methi, and fennel seeds till they turn golden. Transfer to the blender and blend to a fine powder. keep aside.

Boiling

Firstly, wash and steam the amlas for 10 minutes. Cook till the amlas open up by itself. allow it to cool completely. Further, open the amla by separating the segments and removing the seeds from the center. Spread it on the plate and allow it to cool completely.

Cooking

Heat cooking oil, add in mustard, and pinch of hing. allow splutter. Additionally, switch off the stove and add in steamed amlas. Saute for a minute or till the amlas absorb flavour. Further add in chilli powder, turmeric and salt. mix well. Also, add prepared pickle masala and mix well.

Serving

Finally, serve amla pickle along with rice, idli or dosa.Store in a clean, dry and airtight glass jar once cooled down completely.

Nutrition Label