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Preparation
Dry roast mustard, methi, and fennel seeds till they turn golden. Transfer to the blender and blend to a fine powder. keep aside.
- Serving Size 1 Tea Spoon (5 g)
- Calories13.3 kcal
- Carbs0.3 g (1.4 kcal)
- Protein0.1 g (0.4 kcal)
- Fats1.3 g (11.5 kcal)
Avalyacha achar recipe
Avalyacha achar is a good source of potassium, vitamin B6, vitamin K, manganese, and an excellent source of dietary fiber, vitamin C, vitamin D, vitamin E. HINT: Eat pickles in moderation as they contain high sodium.
Cooking time: 5 minutes
Serves: 84 persons
Ingredients
Sunflower oil
100 Milliliter
Goosberry
250 Grams
Asafoetida
1 Tea Spoon
Fenugreek seeds
0.5 Tea Spoon
Turmeric powder
1 Tea Spoon
Mustard seeds
2 Tea Spoon
Salt
1 Table Spoon
Red chilli powder
2 Table Spoon
Fennel seeds
0.5 Tea Spoon
Instructions
1
2
Boiling
Firstly, wash and steam the amlas for 10 minutes. Cook till the amlas open up by itself. allow it to cool completely. Further, open the amla by separating the segments and removing the seeds from the center. Spread it on the plate and allow it to cool completely.
3
Cooking
Heat cooking oil, add in mustard, and pinch of hing. allow splutter. Additionally, switch off the stove and add in steamed amlas. Saute for a minute or till the amlas absorb flavour. Further add in chilli powder, turmeric and salt. mix well. Also, add prepared pickle masala and mix well.
4
Serving
Finally, serve amla pickle along with rice, idli or dosa.Store in a clean, dry and airtight glass jar once cooled down completely.
Nutrition Label
Avalyacha achar
- Serving Size1 Tea Spoon (5 g)
- Calories13.3 kcal
- Carbs0.3 g
- Fiber0.4 g
- Sugar0.1 g
- Protein0.1 g
- Fat1.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.8 g
- Cholesterol0.0 mg
- Sodium70.4 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Avalyacha achar | Aam ka achaar | Aamer Achar | Elumichai Ooru |
|---|---|---|---|---|
| Calories | 13.3 kcal | 16.6 kcal | 16.6 kcal | 16.7 kcal |
| Carbs | 0.3 g | 0.5 g | 0.5 g | 0.5 g |
| Protein | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 1.3 g | 1.6 g | 1.6 g | 1.6 g |
| Fiber | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Sugar | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 70.4 mg | 120.1 mg | 120.1 mg | 118.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
