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Washing
Wash and peel the skin before consuming.
- Serving Size 1 Piece (100 g)
- Calories26.1 kcal
- Carbs5.4 g (21.6 kcal)
- Protein0.5 g (2.1 kcal)
- Fats0.3 g (2.3 kcal)
Holud kola recipe
Holud kola is a good source of vitamin D, and an excellent source of vitamin C. HINT: It helps lower blood pressure levels and aids in weight loss.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Musk melon yellow flesh
100 Grams
Instructions
1
Nutrition Label
Holud kola
- Serving Size1 Piece (100 g)
- Calories26.1 kcal
- Carbs5.4 g
- Fiber1.5 g
- Sugar2.4 g
- Protein0.5 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium16.0 mg
Also Known As
Glycemic Index
65 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Holud kola | Kavateer Papai Ani Papayachya Panyachi Antaralit Pani | Kharbooja papita ka pani | Mask Melan Papaya Pasik Neer |
|---|---|---|---|---|
| Calories | 26.1 kcal | 5.2 kcal | 49.9 kcal | 5.2 kcal |
| Carbs | 5.4 g | 1.1 g | 10.6 g | 1.1 g |
| Protein | 0.5 g | 0.1 g | 1 g | 0.1 g |
| Fat | 0.3 g | 0 g | 0.4 g | 0 g |
| Fiber | 1.5 g | 0.5 g | 6.3 g | 0.5 g |
| Sugar | 2.4 g | 0.7 g | 9.2 g | 0.7 g |
| Sodium | 16 mg | 2.5 mg | 17 mg | 2.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
