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Preparation
Wash the fruits and chop them into pieces. Keep aside.
- Serving Size 1 Glass (240 g)
- Calories5.2 kcal
- Carbs1.1 g (4.4 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.0 g (0.4 kcal)
Muskmelon papaya infused water recipe
Muskmelon papaya infused water is a good source of vitamin C, and vitamin D. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Musk melon yellow flesh
50 Grams
Papaya ripe
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost your health.
Nutrition Label
Muskmelon papaya infused water
- Serving Size1 Glass (240 g)
- Calories5.2 kcal
- Carbs1.1 g
- Fiber0.5 g
- Sugar0.7 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium2.5 mg
Glycemic Index
62 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Muskmelon papaya infused water | Boppayi | Holud kola | Mukhiallank |
|---|---|---|---|---|
| Calories | 5.2 kcal | 21.6 kcal | 26.1 kcal | 26.1 kcal |
| Carbs | 1.1 g | 4.6 g | 5.4 g | 5.4 g |
| Protein | 0.1 g | 0.4 g | 0.5 g | 0.5 g |
| Fat | 0 g | 0.2 g | 0.3 g | 0.3 g |
| Fiber | 0.5 g | 2.8 g | 1.5 g | 1.5 g |
| Sugar | 0.7 g | 4.1 g | 2.4 g | 2.4 g |
| Sodium | 2.5 mg | 7 mg | 16 mg | 16 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
