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Preparation
Wash the fruits and chop them into pieces. Keep aside.
- Serving Size 1 Glass (240 g)
- Calories49.9 kcal
- Carbs10.6 g (42.6 kcal)
- Protein1.0 g (3.9 kcal)
- Fats0.4 g (3.4 kcal)
Kharbooja papita ka pani recipe
Kharbooja papita ka pani is a good source of vitamin C, and vitamin D. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Musk melon yellow flesh
50 Grams
Papaya ripe
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost your health.
Nutrition Label
Kharbooja papita ka pani
- Serving Size1 Glass (240 g)
- Calories49.9 kcal
- Carbs10.6 g
- Fiber6.3 g
- Sugar9.2 g
- Protein1.0 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium17.0 mg
Glycemic Index
62 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kharbooja papita ka pani | Boppayi | Holud kola | Mukhiallank |
|---|---|---|---|---|
| Calories | 49.9 kcal | 21.6 kcal | 26.1 kcal | 26.1 kcal |
| Carbs | 10.6 g | 4.6 g | 5.4 g | 5.4 g |
| Protein | 1 g | 0.4 g | 0.5 g | 0.5 g |
| Fat | 0.4 g | 0.2 g | 0.3 g | 0.3 g |
| Fiber | 6.3 g | 2.8 g | 1.5 g | 1.5 g |
| Sugar | 9.2 g | 4.1 g | 2.4 g | 2.4 g |
| Sodium | 17 mg | 7 mg | 16 mg | 16 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
