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Wash and chop the muskmelon
Wash the muskmelon,peel and chop them into fine cubes.
- Serving Size 1 Glass (240 g)
- Calories113.4 kcal
- Carbs16.6 g (66.3 kcal)
- Protein4.1 g (16.2 kcal)
- Fats3.4 g (30.8 kcal)
Kharbuja smoothie recipe
Kharbuja smoothie is a good source of probiotics, potassium, calcium, phosphorus, selenium, vitamin B12, and an excellent source of vitamin C, vitamin D.HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Musk melon yellow flesh
150 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped muskmelon in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve it in a glass.
Nutrition Label
Kharbuja smoothie
- Serving Size1 Glass (240 g)
- Calories113.4 kcal
- Carbs16.6 g
- Fiber2.6 g
- Sugar7.2 g
- Protein4.1 g
- Fat3.4 g
- Saturated fat2.1 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.2 mg
- Sodium65.9 mg
Glycemic Index
52 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kharbuja smoothie | Aam smoothie | Ama smoothie | Amba Smoothie |
|---|---|---|---|---|
| Calories | 113.4 kcal | 672.4 kcal | 146.5 kcal | 146.5 kcal |
| Carbs | 16.6 g | 166.2 g | 28.8 g | 28.8 g |
| Protein | 4.1 g | 1 g | 2.5 g | 2.5 g |
| Fat | 3.4 g | 0.4 g | 2.4 g | 2.4 g |
| Fiber | 2.6 g | 1.7 g | 4.5 g | 4.5 g |
| Sugar | 7.2 g | 163.7 g | 21.6 g | 21.6 g |
| Sodium | 65.9 mg | 10.5 mg | 20.2 mg | 20.2 mg |
| Cholesterol | 12.2 mg | 0.6 mg | 5.1 mg | 5.1 mg |
