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Jalaka phala chincha rassa is a good source of dietary fiber, potassium, magnesium, copper, manganese, thiamin, biotin, vitamin E, and an excellent source of vitamin D. HINT: Eat this curry in moderation as it contains high sugar.
Cooking time: 10 minutes
Serves: 3 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Jalaka phala chincha rassa | Aratikaya chintakaya curry | Kaccha kela imli ki sabzi | Kacha kochu tetul kari |
|---|---|---|---|---|
| Calories | 152.2 kcal | 158 kcal | 102.4 kcal | 158 kcal |
| Carbs | 21.8 g | 24.2 g | 15.6 g | 24.2 g |
| Protein | 3.3 g | 2.2 g | 2.7 g | 2.2 g |
| Fat | 5.8 g | 5.8 g | 3.2 g | 5.8 g |
| Fiber | 4.5 g | 4.5 g | 4.3 g | 4.5 g |
| Sugar | 16.2 g | 8.7 g | 1.4 g | 8.7 g |
| Sodium | 335.6 mg | 346.9 mg | 5913.7 mg | 346.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |