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Chopping
Peel the jack fruit and cut it into small cubes. Also, chop ginger and green chilies into small pieces.
- Serving Size 1 Small Cup (100 g)
- Calories152.2 kcal
- Carbs21.8 g (87.3 kcal)
- Protein3.3 g (13.1 kcal)
- Fats5.8 g (51.8 kcal)
Palapazham puli kolukku recipe
Palapazham puli kolukku/Jack fruit tamarind curry is a good source of dietary fiber, potassium, magnesium, copper, manganese, thiamin, biotin, vitamin E, and an excellent source of vitamin D. HINT: Eat this curry in moderation as it contains high sugar.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Black gram dal
1 Tea Spoon
Jack fruit ripe
200 Grams
Tamarind pulp
3 Table Spoon
Chillies green - all varieties
3 Grams
Coriander leaves
1 Tea Spoon
Ginger fresh
1 Table Spoon
Asafoetida
1 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a nonstick pan, add urad dal, mustard seeds, cumin seeds, turmeric, ginger, green chilies, and asafoetida. Once the dal turns golden brown, add the jack fruit pieces, and mix the ingredients well. Cook until the pieces turn tender. Add tamarind pulp and mix well. Cook for 10 more minutes and add salt, red chili powder. Mix well and cook for 5 more minutes.
3
Serve
Garnish with coriander. Serve hot with steamed rice and ghee.
Nutrition Label
Palapazham puli kolukku
- Serving Size1 Small Cup (100 g)
- Calories152.2 kcal
- Carbs21.8 g
- Fiber4.5 g
- Sugar16.2 g
- Protein3.3 g
- Fat5.8 g
- Saturated fat1.1 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat2.0 g
- Cholesterol0.0 mg
- Sodium335.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Palapazham puli kolukku | Aratikaya chintakaya curry | Kaccha kela imli ki sabzi | Kacha kochu tetul kari |
|---|---|---|---|---|
| Calories | 152.2 kcal | 158 kcal | 102.4 kcal | 158 kcal |
| Carbs | 21.8 g | 24.2 g | 15.6 g | 24.2 g |
| Protein | 3.3 g | 2.2 g | 2.7 g | 2.2 g |
| Fat | 5.8 g | 5.8 g | 3.2 g | 5.8 g |
| Fiber | 4.5 g | 4.5 g | 4.3 g | 4.5 g |
| Sugar | 16.2 g | 8.7 g | 1.4 g | 8.7 g |
| Sodium | 335.6 mg | 346.9 mg | 5913.7 mg | 346.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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