Clearcals

Serving Size 1 Small Cup (100 g)
Calories158.0 kcal
Carbs24.2 g (96.8 kcal)
Protein2.2 g (8.9 kcal)
Fats5.8 g (52.3 kcal)

Kacha kochu tetul kari recipe

Name: Kacha kochu tetul kari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 Tea Spoon of Black gram dal; 200 Grams of Plantain green; 3 Table Spoon of Tamarind pulp; 3 Grams of Chillies green - all varieties; 1 Tea Spoon of Coriander leaves; 1 Table Spoon of Ginger fresh; 1 Grams of Asafoetida; 0.5 Tea Spoon of Cumin seeds; 1 Grams of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Red chilli powder

Kacha kochu tetul kari/Plantain tamarind curry is a good source of dietary fiber, potassium, vitamin E, magnesium, copper, manganese, and excellent source of vitamin C, vitamin D. It helps in boosting immunity and preventing infections.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Black gram dal

1 Tea Spoon

Plantain green

200 Grams

Tamarind pulp

3 Table Spoon

Chillies green - all varieties

3 Grams

Coriander leaves

1 Tea Spoon

Ginger fresh

1 Table Spoon

Asafoetida

1 Grams

Cumin seeds

0.5 Tea Spoon

Turmeric powder

1 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Chopping

Peel the plantain skin and chop them into small pieces. Soak the pieces in a bowl of water mixed with a spoon of curd to prevent blackening (oxidation) of the pieces. Also, chop ginger and green chilies into small pieces.

Cooking

Heat the oil in a nonstick pan, add urad dal, mustard seeds, cumin seeds, turmeric, ginger, green chilies, and asafoetida. Once the dal turns golden brown, add the plantain pieces, and mix the ingredients well. Cook until the plantain pieces turn tender. Add tamarind pulp and mix well. Cook for 10 more minutes and add salt, red chili powder. Mix well and cook for 5 more minutes.

Serve

Garnish with coriander. Serve hot with steamed rice and ghee.

Nutrition Label