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Kaccha kela imli ki sabzi
  • Serving Size 1 Small Cup (100 g)
  • Calories102.4 kcal
  • Carbs15.6 g (62.6 kcal)
  • Protein2.7 g (10.7 kcal)
  • Fats3.2 g (29.2 kcal)

Kaccha kela imli ki sabzi recipe

Kaccha kela imli ki sabzi is a good source of dietary fiber, potassium, vitamin E, magnesium, copper, manganese, and excellent source of vitamin C, vitamin D. It helps in boosting immunity and preventing infections.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients
Black gram dal
1 Tea Spoon
Plantain green
200 Grams
Tamarind pulp
3 Table Spoon
Chillies green - all varieties
3 Grams
Coriander leaves
1 Tea Spoon
Ginger fresh
1 Table Spoon
Asafoetida
1 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
Chopping
Peel the plantain skin and chop them into small pieces. Soak the pieces in a bowl of water mixed with a spoon of curd to prevent blackening (oxidation) of the pieces. Also, chop ginger and green chilies into small pieces.
2
Cooking
Heat the oil in a nonstick pan, add urad dal, mustard seeds, cumin seeds, turmeric, ginger, green chilies, and asafoetida. Once the dal turns golden brown, add the plantain pieces, and mix the ingredients well. Cook until the plantain pieces turn tender. Add tamarind pulp and mix well. Cook for 10 more minutes and add salt, red chili powder. Mix well and cook for 5 more minutes.
3
Serve
Garnish with coriander. Serve hot with steamed rice and ghee.
Nutrition Label

Kaccha kela imli ki sabzi

  • Serving Size1 Small Cup (100 g)
  • Calories102.4 kcal
  • Carbs15.6 g
  • Fiber4.3 g
  • Sugar1.4 g
  • Protein2.7 g
  • Fat3.2 g
  • Saturated fat0.4 g
  • Mono unsaturated fat1.4 g
  • Poly unsaturated fat0.9 g
  • Cholesterol0.0 mg
  • Sodium5913.7 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKaccha kela imli ki sabziChakka Pazham Puliyum PuliJack fruit tamarind curryJalaka phala chincha rassa
Calories102.4 kcal152.2 kcal152.2 kcal152.2 kcal
Carbs15.6 g21.8 g21.8 g21.8 g
Protein2.7 g3.3 g3.3 g3.3 g
Fat3.2 g5.8 g5.8 g5.8 g
Fiber4.3 g4.5 g4.5 g4.5 g
Sugar1.4 g16.2 g16.2 g16.2 g
Sodium5913.7 mg335.6 mg335.6 mg335.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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