Clearcals

Serving Size 1 Small Cup (100 g)
Calories211.0 kcal
Carbs22.8 g (91.1 kcal)
Protein1.8 g (7.2 kcal)
Fats12.5 g (112.7 kcal)

Kaaramana Sarkaraivalli Kizhangu Wedges recipe

Name: Kaaramana Sarkaraivalli Kizhangu Wedges
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 Table Spoon of Olive oil; 200 Grams of Sweet potato brown skin; 0.5 Tea Spoon of Salt; 1 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 1.5 Tea Spoon of Oregano dried

Kaaramana Sarkaraivalli Kizhangu Wedges are a good source of dietary fiber, potassium, vitamin C, vitamin D, vitamin B5, , biotin, copper, manganese, and an excellent source of beta carotene, vitamin E. HINT: Eat these deep fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Olive oil

2 Table Spoon

Sweet potato brown skin

200 Grams

Salt

0.5 Tea Spoon

Black pepper powder

1 Tea Spoon

Red chilli powder

1 Tea Spoon

Oregano dried

1.5 Tea Spoon

Instructions

Wash the sweet potatoes

Wash the sweet potatoes under running water. Then peel the skin and slice them well vertically.

Mix the spices and coat the wedges

Next, take a small bowl and mix together olive oil, oregano, black pepper powder, red chilli powder and salt. Then, take the sweet potato wedges and coat them well with the mixture in the bowl.

Bake the wedges

Now, grease a baking tray with olive oil and carefully place the potato wedges on it, and place it inside the oven

Serve with a dip and enjoy

Bake the sweet potato wedges at 200 degrees Celsius for about 15 minutes. Once baked, take the baking tray out and serve these sweet potato wedges with your favorite dip.

Nutrition Label