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Wash the vegetables
Wash and chop the vegetables and keep them aside.
- Serving Size 1 Small Cup (100 g)
- Calories58.8 kcal
- Carbs5.6 g (22.5 kcal)
- Protein0.9 g (3.6 kcal)
- Fats3.6 g (32.7 kcal)
Hara pyaaz soup recipe
Hara pyaaz soup is a healthy and tasty soup loaded with vitamin C, which is a key nutrient for improving immunity.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Soy sauce
0.5 Tea Spoon
Potato
100 Grams
Onions green raw
100 Grams
Olive oil
1 Table Spoon
Coriander leaves
15 Grams
Garlic big clove
2 Grams
Salt
0.5 Tea Spoon
Water
300 Milliliter
Black pepper powder
0.5 Tea Spoon
Oregano dried
0.25 Tea Spoon
Instructions
1
2
Saute the veggies
Heat olive oil in a pot. Fry the garlic for 10-12 seconds. Add the spring onions and saute for 4-5 minutes on a low flame. Now add the chopped potatoes. Season with salt and pepper. Stir well.
3
Add water
Pour water and stir again. Cover the pot and simmer till the potatoes are cooked completely on a low to medium flame.
4
Blend it
Let the soup cool down a bit. With a hand blender, blend the soup till smooth. The soup will appear thick now.
5
Simmer
Add soy sauce, oregano and keep the soup to simmer for 4-5 minutes, add more water if required if the soup is very thick.
6
Serve it hot
Serve spring onion soup hot, plain, or with some bread garnished with some spring onion greens or parsley.
Nutrition Label
Hara pyaaz soup
- Serving Size1 Small Cup (100 g)
- Calories58.8 kcal
- Carbs5.6 g
- Fiber1.1 g
- Sugar0.8 g
- Protein0.9 g
- Fat3.6 g
- Saturated fat0.6 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat0.6 g
- Cholesterol0.6 mg
- Sodium242.3 mg
Glycemic Index
48 Low
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Hara pyaaz soup | Kalan vatul cadam | Kumbalam Fried Rice | Mushroom fried rice |
|---|---|---|---|---|
| Calories | 58.8 kcal | 201.5 kcal | 201.5 kcal | 201.5 kcal |
| Carbs | 5.6 g | 32.4 g | 32.4 g | 32.4 g |
| Protein | 0.9 g | 4.1 g | 4.1 g | 4.1 g |
| Fat | 3.6 g | 6.1 g | 6.1 g | 6.1 g |
| Fiber | 1.1 g | 2.2 g | 2.2 g | 2.2 g |
| Sugar | 0.8 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 242.3 mg | 437.8 mg | 437.8 mg | 437.8 mg |
| Cholesterol | 0.6 mg | 0 mg | 0 mg | 0 mg |
