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Lasun bhaat is a spicy and tasty dish that can be enjoyed during main meals.It is high in Vitamin c. HINT: Being high in spices this should be avoided by individuals with hypertension and gastrointestinal disorders.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Lasun bhaat | Anda Fried Rice | Anda Lehsun Fried Rice | Andi Bhatiche Tallaale Bhat |
|---|---|---|---|---|
| Calories | 192.8 kcal | 198.8 kcal | 198.1 kcal | 198.8 kcal |
| Carbs | 31.2 g | 28.5 g | 28.4 g | 28.5 g |
| Protein | 4 g | 5.8 g | 5.8 g | 5.8 g |
| Fat | 5.8 g | 6.9 g | 6.8 g | 6.9 g |
| Fiber | 2.9 g | 2.6 g | 2.7 g | 2.6 g |
| Sugar | 1.2 g | 1 g | 1 g | 1 g |
| Sodium | 416.8 mg | 382.3 mg | 379.5 mg | 382.3 mg |
| Cholesterol | 0 mg | 61 mg | 60.4 mg | 61 mg |