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Poondu Vilakkiya Saadam
  • Serving Size 1 Medium Cup (200 g)
  • Calories192.8 kcal
  • Carbs31.2 g (124.7 kcal)
  • Protein4.0 g (15.8 kcal)
  • Fats5.8 g (52.3 kcal)

Poondu Vilakkiya Saadam recipe

Garlic fried rice/Poondu Vilakkiya Saadam is a spicy and tasty dish that can be enjoyed during main meals.It is high in Vitamin c. HINT: Being high in spices this should be avoided by individuals with hypertension and gastrointestinal disorders.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients
Soy sauce
1 Tea Spoon
Vinegar
1 Tea Spoon
Onions green raw
50 Grams
Milled raw rice
200 Grams
Green cabbage
25 Grams
Capsicum green
50 Grams
French beans country
50 Grams
Carrot orange
50 Grams
Coriander leaves
10 Grams
Garlic big clove
15 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Black pepper powder
1 Tea Spoon
Green chilli sauce
1 Milliliter
Instructions
1
Preparing vegetables
Wash and chop all the veggies, roughly chop the garlic and keep aside.
2
Cooking rice
Wash and soak rice in water for 10 minutes. Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20 minutes. Turn off the heat and let the rice steam for 5 minutes. Keep the cooked rice aside.
3
Sautee the garlic
Firstly, in a large kadai heat oil and saute chopped garlic. Saute on medium flame till they turn golden and slightly burnt.
4
Sautee the vegetables
Add spring onion saute them until they sweat, furthermore add all the other vegetables, stir fry on high flame without overcooking vegetables. Now add salt, black pepper powder, now add vinegar, soy sauce, and chili sauce stir-fry until combined well.
5
Mix rice
Keeping the flame on high add cooked rice . Adjust the salt and pepper. Stir-fry by mixing well making sure rice grains won't break.
6
Serving
Once done, remove it in a serving dish and serve hot.
Nutrition Label

Poondu Vilakkiya Saadam

  • Serving Size1 Medium Cup (200 g)
  • Calories192.8 kcal
  • Carbs31.2 g
  • Fiber2.9 g
  • Sugar1.2 g
  • Protein4.0 g
  • Fat5.8 g
  • Saturated fat1.2 g
  • Mono unsaturated fat2.2 g
  • Poly unsaturated fat2.1 g
  • Cholesterol0.0 mg
  • Sodium416.8 mg

Glycemic Index

49 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPoondu Vilakkiya SaadamAnda Fried RiceAnda Lehsun Fried RiceAndi Bhatiche Tallaale Bhat
Calories192.8 kcal198.8 kcal198.1 kcal198.8 kcal
Carbs31.2 g28.5 g28.4 g28.5 g
Protein4 g5.8 g5.8 g5.8 g
Fat5.8 g6.9 g6.8 g6.9 g
Fiber2.9 g2.6 g2.7 g2.6 g
Sugar1.2 g1 g1 g1 g
Sodium416.8 mg382.3 mg379.5 mg382.3 mg
Cholesterol0 mg61 mg60.4 mg61 mg

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