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Preparing vegetables
Wash and chop all the veggies, roughly chop the garlic and keep aside.

Mushroom corn fried rice is a tasty and spicy dish that is high in vitamin C . HINT: Vitamin C is a key nutrient in boosting immunity.
Cooking time: 15 minutes
Serves: 5 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Mushroom corn fried rice | Kalan vatul cadam | Kumbalam Fried Rice | Mushroom fried rice |
|---|---|---|---|---|
| Calories | 201.5 kcal | 201.5 kcal | 201.5 kcal | 201.5 kcal |
| Carbs | 32.7 g | 32.4 g | 32.4 g | 32.4 g |
| Protein | 4.2 g | 4.1 g | 4.1 g | 4.1 g |
| Fat | 6 g | 6.1 g | 6.1 g | 6.1 g |
| Fiber | 2.3 g | 2.2 g | 2.2 g | 2.2 g |
| Sugar | 1.4 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 419 mg | 437.8 mg | 437.8 mg | 437.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |