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Curd preparation
Whisk the curd, add salt and chat masala, mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories48.7 kcal
- Carbs4.6 g (18.6 kcal)
- Protein2.7 g (10.7 kcal)
- Fats2.2 g (19.4 kcal)
Kaarattu raitha recipe
Kaarattu raitha is made by combining yogurt with grated carrot. Carrots are a great source of the antioxidant beta carotene whereas curd is high in protein and low in unhealthy fats, full of proteins.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Carrot orange
75 Grams
Coriander leaves
20 Grams
Salt
1 Grams
Curd
150 Grams
chat masala
0.5 Tea Spoon
Instructions
1
2
Getting veggies ready
Rinse carrots, and grate them using a grater. Chop the coriander. Keep aside.
3
Mixing
Mix the veggies and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Kaarattu raitha
- Serving Size1 Small Cup (100 g)
- Calories48.7 kcal
- Carbs4.6 g
- Fiber1.6 g
- Sugar1.0 g
- Protein2.7 g
- Fat2.2 g
- Saturated fat1.3 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.2 g
- Cholesterol7.8 mg
- Sodium204.7 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kaarattu raitha | Ash gourd raita | Bottle gourd raita | Bottle gourd tomato raita |
|---|---|---|---|---|
| Calories | 48.7 kcal | 42.2 kcal | 36 kcal | 27.2 kcal |
| Carbs | 4.6 g | 4.3 g | 3.8 g | 2.5 g |
| Protein | 2.7 g | 2.3 g | 2 g | 1.6 g |
| Fat | 2.2 g | 1.7 g | 1.4 g | 1.2 g |
| Fiber | 1.6 g | 1.6 g | 1.4 g | 1.1 g |
| Sugar | 1 g | 0.7 g | 0.9 g | 0.3 g |
| Sodium | 204.7 mg | 353.4 mg | 414.9 mg | 346.2 mg |
| Cholesterol | 7.8 mg | 6.5 mg | 5.2 mg | 4.3 mg |
