Looking for a Personalized Diet Plan?

arrowTry the Hint app
Kacha Lanka Achar
  • Serving Size 1 Tea Spoon (5 g)
  • Calories15.5 kcal
  • Carbs0.3 g (1.1 kcal)
  • Protein0.1 g (0.4 kcal)
  • Fats1.6 g (14.0 kcal)

Kacha Lanka Achar recipe

Kacha Lanka Achar is a good source of dietary fiber, manganese, vitamin D, and an excellent source of vitamin C, vitamin E, and vitamin K. HINT: Eat pickles in moderation as they contain high sodium.

Cooking time: 5 minutes

Serves: 102 persons

Ingredients
Vinegar
2 Table Spoon
Sunflower oil
150 Milliliter
Lemon juice
2 Table Spoon
Chillies green - all varieties
250 Grams
Asafoetida
1 Tea Spoon
Coriander seeds
1 Tea Spoon
Cumin seeds
1 Tea Spoon
Fenugreek seeds
0.5 Tea Spoon
Turmeric powder
1 Tea Spoon
Mustard seeds
2 Tea Spoon
Salt
1 Table Spoon
Fennel seeds
0.5 Tea Spoon
Instructions
3
Serving
Finally, serve instant green chili pickle with rice or roti.
1
Preparation
Firstly, remove the head of the chillies and cut it into pieces. Further, in a kadai dry roast jeera, mustard seeds, coriander seeds, methi, saunf, and ajwain. on low flame for a minute. Cool completely, and blend to a slightly coarse powder. Transfer the masala powder onto the chillies, also add in turmeric, salt, and lemon juice, mix well making sure everything is combined well.
2
Cooking
Now heat oil, add in a pinch of hing. Allow the oil to cool completely and pour over chillies mix well to combine all the ingredients well. Also, add in 2 tbsp vinegar, mix well and can be consumed after 2 hours or keep under the sun for 2 days for more flavours.
Nutrition Label

Kacha Lanka Achar

  • Serving Size1 Tea Spoon (5 g)
  • Calories15.5 kcal
  • Carbs0.3 g
  • Fiber0.2 g
  • Sugar0.0 g
  • Protein0.1 g
  • Fat1.6 g
  • Saturated fat0.2 g
  • Mono unsaturated fat0.3 g
  • Poly unsaturated fat1.0 g
  • Cholesterol0.0 mg
  • Sodium58.0 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientKacha Lanka AcharGarlic pickleLasun LonacheLehsun ka Achaar
Calories15.5 kcal15 kcal15 kcal15 kcal
Carbs0.3 g0.8 g0.8 g0.8 g
Protein0.1 g0.3 g0.3 g0.3 g
Fat1.6 g1.2 g1.2 g1.2 g
Fiber0.2 g0.4 g0.4 g0.4 g
Sugar0 g0.2 g0.2 g0.2 g
Sodium58 mg63.6 mg63.6 mg63.6 mg
Cholesterol0 mg0 mg0 mg0 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner