Clearcals

Serving Size 1 Tea Spoon (5 g)
Calories15.0 kcal
Carbs0.8 g (3.3 kcal)
Protein0.3 g (1.1 kcal)
Fats1.2 g (10.5 kcal)

Veluttuli Achchar recipe

Name: Veluttuli Achchar
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 93
Ingredients: 100 Milliliter of Sunflower oil; 2 Table Spoon of Lemon juice; 250 Grams of Garlic small clove; 1 Tea Spoon of Asafoetida; 10 Grams of Chillies red; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Fenugreek seeds; 1 Tea Spoon of Turmeric powder; 2 Tea Spoon of Mustard seeds; 3 Tea Spoon of Salt; 2 Table Spoon of Red chilli powder

Veluttuli Achchar is a good source of dietary fiber, potassium, magnesium, vitamin D, and an excellent source of vitamin C and vitamin E. HINT: Eat pickles in moderation as they contain high sodium.

Cooking time: 5 minutes

Serves: 93 persons

Ingredients

Sunflower oil

100 Milliliter

Lemon juice

2 Table Spoon

Garlic small clove

250 Grams

Asafoetida

1 Tea Spoon

Chillies red

10 Grams

Coriander seeds

1 Tea Spoon

Cumin seeds

1 Tea Spoon

Fenugreek seeds

0.5 Tea Spoon

Turmeric powder

1 Tea Spoon

Mustard seeds

2 Tea Spoon

Salt

3 Tea Spoon

Red chilli powder

2 Table Spoon

Instructions

Preparation

Peel the garlic and keep them aside. Dry roast the whole spices (fenugreek seeds, cumin seeds, coriander seeds, and dry red chilli) at medium heat for 5 minutes. Grind to a coarse consistency.

Cooking

Take a heavy bottom skillet and pour the oil. While the oil is still cold, add the garlic cloves. As the oil heats up to medium-hot, the clove will start to cook slowly. Let it simmer for 5 minutes or until they’re softened. Add the spices powder, red chili powder and simmer for 3 minutes. Add the thing, lemon juice and salt. Give it a stir and let it cook for 1 minute.

Serving

Finally, serve garlic pickle along with rice, idli or dosa.Store in a clean, dry and airtight glass jar once cooled down completely

Nutrition Label