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Mutton Ooru
  • Serving Size 1 Tea Spoon (5 g)
  • Calories15.4 kcal
  • Carbs0.2 g (0.6 kcal)
  • Protein0.4 g (1.5 kcal)
  • Fats1.5 g (13.3 kcal)

Mutton Ooru recipe

Mutton Ooru/Mutton pickle is a good source of protein, niacin, selenium, vitamin D, vitamin K and an excellent source of vitamin E. HINT: Eat pickles in moderation as they contain high sodium.

Cooking time: 20 minutes

Serves: 159 persons

Ingredients
Sunflower oil
200 Milliliter
Lemon juice
2 Table Spoon
Garlic small clove
20 Grams
Coriander seeds
1 Tea Spoon
Cumin seeds
1 Tea Spoon
Fenugreek seeds
0.5 Tea Spoon
Turmeric powder
1 Tea Spoon
Goat shoulder
250 Grams
Salt
2 Table Spoon
Water
200 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
3 Table Spoon
Instructions
1
Preparation
Firstly dry roast methi seeds, cumin seeds, onion seeds, coriander seeds for few seconds, cool them, blend them into a fine powder and put it aside. Also make garlic paste and put it aside for later use. Wash the boneless mutton pieces very well. consistency.
2
Cooking
Take a cooking vessel, add mutton pieces, add salt as per taste, add turmeric powder, add ginger garlic paste, half cup water. Stir the mixture and cook it for about 25 to 30 minutes until there is no water remaining in it. Take a wok, add oil generously and heat it. Add the roasted mutton into the oil and fry the mutton until the mutton turns golden reddish color. Add red chili powder and mix well. Add the blended powder Add garlic paste into it. Add lemon extracted juice generously into the cooking mutton. Mix well and cook until oil appears at the corners on sim flame.
3
Serving
Let the pickle cool for a while and serve. Transfer the pickle in an air tight container and store it in refrigerator.
Nutrition Label

Mutton Ooru

  • Serving Size1 Tea Spoon (5 g)
  • Calories15.4 kcal
  • Carbs0.2 g
  • Fiber0.1 g
  • Sugar0.0 g
  • Protein0.4 g
  • Fat1.5 g
  • Saturated fat0.2 g
  • Mono unsaturated fat0.3 g
  • Poly unsaturated fat0.8 g
  • Cholesterol1.3 mg
  • Sodium74.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMutton OoruGarlic pickleLasun LonacheLehsun ka Achaar
Calories15.4 kcal15 kcal15 kcal15 kcal
Carbs0.2 g0.8 g0.8 g0.8 g
Protein0.4 g0.3 g0.3 g0.3 g
Fat1.5 g1.2 g1.2 g1.2 g
Fiber0.1 g0.4 g0.4 g0.4 g
Sugar0 g0.2 g0.2 g0.2 g
Sodium74.1 mg63.6 mg63.6 mg63.6 mg
Cholesterol1.3 mg0 mg0 mg0 mg

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