Clearcals

Serving Size 1 Tea Spoon (5 g)
Calories15.9 kcal
Carbs0.2 g (1.0 kcal)
Protein0.1 g (0.5 kcal)
Fats1.6 g (14.4 kcal)

Cauliflower Achaar recipe

Name: Cauliflower Achaar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 97
Ingredients: 150 Grams of Sunflower oil; 250 Grams of Cauliflower; 5 Milliliter of Lemon juice; 10 Grams of Curry leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Fenugreek seeds; 1 Table Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Salt; 2 Tea Spoon of Red chilli powder

Cauliflower achaar is a good source of potassium, dietary fiber, manganese, and an excellent source of vitamin C, vitamin D, vitamin E, and vitamin K. HINT: Eat pickles in moderation as they contain high sodium.

Cooking time: 10 minutes

Serves: 97 persons

Ingredients

Sunflower oil

150 Grams

Cauliflower

250 Grams

Lemon juice

5 Milliliter

Curry leaves

10 Grams

Garlic small clove

5 Grams

Ginger fresh

5 Grams

Asafoetida

2 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Fenugreek seeds

1 Tea Spoon

Turmeric powder

1 Table Spoon

Mustard seeds

1 Tea Spoon

Salt

1 Table Spoon

Red chilli powder

2 Tea Spoon

Instructions

Washing

Take 250 grams of cauliflower florets and put them in salted warm water for 15 minutes. Later strain out the water and rinse them again. Pat them dry and keep them under sunlight or ceiling fan for 30 minutes.

Preparation

Take a mixing bowl, add cauliflower florets, red chili powder, turmeric powder, roasted fenugreek seeds powder, garlic paste, salt, slit green chilies, sliced ginger, lemon juice and mix well. Adjust the lemon juice according to the taste.

Season it

Heat oil in a pan, add mustard seeds, cumin seeds, dried red chilies and fry until they stop spluttering. Add hing/asafoetida, curry leaves, and turn off the heat Pour the seasoning over the pickle and mix well. Leave it for 2-3 hours and serve.

Nutrition Label