Gobbari Pachadi has 15.9 calories per serving (1 Tea Spoon) — that's 318.1 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.6g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Gobbari Pachadi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 5g
Cooking time: 10 minutes
Serves: 97 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Gobbari Pachadi | Churakka Achaar | Dudhi Bharit | Lau Achar |
|---|---|---|---|---|
| Calories | 15.9 kcal | 11.9 kcal | 11.9 kcal | 11.9 kcal |
| Carbs | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Protein | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 1.6 g | 1.2 g | 1.2 g | 1.2 g |
| Fiber | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 61.5 mg | 130.7 mg | 130.7 mg | 130.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
At 15.9 kcal per serving, this can fit into a weight loss diet with mindful portion control.
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Low protein content (0.1g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Zero cholesterol and low saturated fat (0.2g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
1 Tea Spoon (~5g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Tea Spoon (~5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Tea Spoon (~5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Tea Spoon (~5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Gobbari Pachadi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (31.8-47.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
One serving of Gobbari Pachadi contains 15.9 kcal (0.1g protein, 0.2g carbs, 1.6g fat). That's 318.1 kcal per 100g. You can track exact portions in the Hint app.
At 15.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Gobbari Pachadi has 0.1g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Gobbari Pachadi is light enough for dinner at 15.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Gobbari Pachadi is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3
