Clearcals

Serving Size 1 Tea Spoon (5 g)
Calories15.9 kcal
Carbs0.2 g (1.0 kcal)
Protein0.1 g (0.5 kcal)
Fats1.6 g (14.4 kcal)

Gobbari Pachadi recipe

Name: Gobbari Pachadi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 97
Ingredients: 150 Grams of Sunflower oil; 250 Grams of Cauliflower; 5 Milliliter of Lemon juice; 10 Grams of Curry leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Fenugreek seeds; 1 Table Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Salt; 2 Tea Spoon of Red chilli powder

Gobbari Pachadi/Cauliflower pickle is a good source of potassium, dietary fiber, manganese, and an excellent source of vitamin C, vitamin D, vitamin E, and vitamin K. HINT: Eat pickles in moderation as they contain high sodium.

Cooking time: 10 minutes

Serves: 97 persons

Ingredients

Sunflower oil

150 Grams

Cauliflower

250 Grams

Lemon juice

5 Milliliter

Curry leaves

10 Grams

Garlic small clove

5 Grams

Ginger fresh

5 Grams

Asafoetida

2 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Fenugreek seeds

1 Tea Spoon

Turmeric powder

1 Table Spoon

Mustard seeds

1 Tea Spoon

Salt

1 Table Spoon

Red chilli powder

2 Tea Spoon

Instructions

Washing

Take 250 grams of cauliflower florets and put them in salted warm water for 15 minutes. Later strain out the water and rinse them again. Pat them dry and keep them under sunlight or ceiling fan for 30 minutes.

Preparation

Take a mixing bowl, add cauliflower florets, red chili powder, turmeric powder, roasted fenugreek seeds powder, garlic paste, salt, slit green chilies, sliced ginger, lemon juice and mix well. Adjust the lemon juice according to the taste.

Season it

Heat oil in a pan, add mustard seeds, cumin seeds, dried red chilies and fry until they stop spluttering. Add hing/asafoetida, curry leaves, and turn off the heat Pour the seasoning over the pickle and mix well. Leave it for 2-3 hours and serve.

Nutrition Label

Gobbari Pachadi

Serving Size1 Tea Spoon (5 g)
Calories15.9 kcal
Carbs0.2 g
Fiber0.2 g
Sugar0.0 g
Protein0.1 g
Fat1.6 g
Saturated fat0.2 g
Mono unsaturated fat0.3 g
Poly unsaturated fat1.0 g
Cholesterol0.0 mg
Sodium61.5 mg

Also Known As

Cauliflower Achaar Phool gobhi ka achaar Phoolkobi achar Pookkossu Oorugai

Glycemic Index

30 Low

Low

Medium

High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
Take a short walk after eating to help regulate blood sugar

Compare & Substitute

Nutrient	Gobbari Pachadi	Churakka Achaar	Dudhi Bharit	Lau Achar
Calories	15.9 kcal	11.9 kcal	11.9 kcal	11.9 kcal
Carbs	0.2 g	0.2 g	0.2 g	0.2 g
Protein	0.1 g	0.1 g	0.1 g	0.1 g
Fat	1.6 g	1.2 g	1.2 g	1.2 g
Fiber	0.2 g	0.2 g	0.2 g	0.2 g
Sugar	0 g	0 g	0 g	0 g
Sodium	61.5 mg	130.7 mg	130.7 mg	130.7 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

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Gobbari Pachadi recipe

Gobbari Pachadi

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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