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Preparation
Peel the garlic and keep them aside. Dry roast the whole spices (fenugreek seeds, cumin seeds, coriander seeds, and dry red chilli) at medium heat for 5 minutes. Grind to a coarse consistency.
- Serving Size 1 Tea Spoon (5 g)
- Calories15.0 kcal
- Carbs0.8 g (3.3 kcal)
- Protein0.3 g (1.1 kcal)
- Fats1.2 g (10.5 kcal)
Lasun Lonache recipe
Lasun Lonache is a good source of dietary fiber, potassium, magnesium, vitamin D, and an excellent source of vitamin C and vitamin E. HINT: Eat pickles in moderation as they contain high sodium.
Cooking time: 5 minutes
Serves: 93 persons
Ingredients
Sunflower oil
100 Milliliter
Lemon juice
2 Table Spoon
Garlic small clove
250 Grams
Asafoetida
1 Tea Spoon
Chillies red
10 Grams
Coriander seeds
1 Tea Spoon
Cumin seeds
1 Tea Spoon
Fenugreek seeds
0.5 Tea Spoon
Turmeric powder
1 Tea Spoon
Mustard seeds
2 Tea Spoon
Salt
3 Tea Spoon
Red chilli powder
2 Table Spoon
Instructions
1
2
Cooking
Take a heavy bottom skillet and pour the oil. While the oil is still cold, add the garlic cloves. As the oil heats up to medium-hot, the clove will start to cook slowly. Let it simmer for 5 minutes or until they’re softened. Add the spices powder, red chili powder and simmer for 3 minutes. Add the thing, lemon juice and salt. Give it a stir and let it cook for 1 minute.
3
Serving
Finally, serve garlic pickle along with rice, idli or dosa.Store in a clean, dry and airtight glass jar once cooled down completely
Nutrition Label
Lasun Lonache
- Serving Size1 Tea Spoon (5 g)
- Calories15.0 kcal
- Carbs0.8 g
- Fiber0.4 g
- Sugar0.2 g
- Protein0.3 g
- Fat1.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.7 g
- Cholesterol0.0 mg
- Sodium63.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Lasun Lonache | Cauliflower Achaar | Gobbari Pachadi | Phool gobhi ka achaar |
|---|---|---|---|---|
| Calories | 15 kcal | 15.9 kcal | 15.9 kcal | 15.9 kcal |
| Carbs | 0.8 g | 0.2 g | 0.2 g | 0.2 g |
| Protein | 0.3 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 1.2 g | 1.6 g | 1.6 g | 1.6 g |
| Fiber | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Sugar | 0.2 g | 0 g | 0 g | 0 g |
| Sodium | 63.6 mg | 61.5 mg | 61.5 mg | 61.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
