Looking for a Personalized Diet Plan?
Wash the rice
Wash and soak rice in water for 20 minutes.Drain the rice and keep aside.
Kaigari Biryani
Kaigari Biryani has 206.6 calories per serving (1 Medium Cup) — that's 96.5 calories per 100g. It provides 5.3g protein, 27.1g carbs, and 8.5g fat. With a medium glycemic index (GI: 56), this recipe is suitable for heart health. The 4.3g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Kaigari Biryani in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Cup (200 g)
- Calories206.6 kcal
- Carbs27.1 g (108.5 kcal)
- Protein5.3 g (21.2 kcal)
- Fats8.5 g (76.9 kcal)
Nutrition Label
Kaigari Biryani
- Serving Size1 Medium Cup (200 g)
- Calories206.6 kcal
- Carbs27.1 g
- Fiber4.3 g
- Sugar2.5 g
- Protein5.3 g
- Fat8.5 g
- Saturated fat4.0 g
- Mono unsaturated fat3.1 g
- Poly unsaturated fat1.0 g
- Cholesterol15.7 mg
- Sodium271.2 mg
Nutrition per 100g
- Calories96.5 kcal
- Carbs12.7 g
- Fiber2.0 g
- Sugar1.1 g
- Protein2.5 g
- Fat4.0 g
- Cholesterol7.4 mg
- Sodium126.7 mg
1 serving = 214.1g
Cooking time: 20 minutes
Serves: 8 persons
Ingredients
Milk
50 Milliliter
Potato
100 Grams
Mushrooms raw
50 Grams
Ghee clarified butter
3 Table Spoon
Milled raw rice
200 Grams
Cauliflower
100 Grams
French beans country
50 Grams
Peas fresh
50 Grams
Carrot orange
100 Grams
Chillies green - all varieties
5 Grams
Ginger fresh
5 Grams
Mint leaves
50 Grams
Onion big
100 Grams
Onion small
50 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Turmeric powder
0.5 Tea Spoon
Almond
1 Table Spoon
Cashew nut
1 Table Spoon
Salt
5 Grams
Water
600 Milliliter
Curd
100 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
2 Grams
Bay leaves
2 Grams
Saffron
2 Grams
Instructions
1
2
Washing
Wash and chop all the vegetables finely and keep them aside.
3
Cook the rice
Take a deep-bottomed pan. Add water and heat the water on a high flame. When the water becomes hot, add the salt and the following spices: tej patta, green cardamoms, cloves, black cardamom, cinnamon. Bring the water to a boil. Then add the soaked basmati rice.Just gently stir with a spoon or fork, after you add the soaked rice. Do not reduce the flame and continue to cook the rice grains. The rice has to be ¾ᵗʰ cooked. The grains should have a slight bite to them when cooked. The rice should not be fully cooked. Drain the rice in a colander. Gently fluff and keep aside.
4
Prepare the gravy
In a 2-liter pressure cooker or a pan, heat ghee. Add the following spices – shahjeera, tej patta, green cardamoms, cloves, black cardamom, and cinnamon. Sauté the whole spices till they crackle. Now add the onions. Stir and sauté them on a low to medium flame. Add a pinch of salt to quicken the cooking process.Sauté the onions till they become golden brown or caramelize. Then add the ginger-garlic paste and sliced green chillies. You can also finely chop the ginger-garlic and add. Sauté till the raw aroma of ginger-garlic goes away. Add the turmeric and red chili powder. Stir and mix well. Next, add the chopped veggies. Sauté for a minute or two.
5
Pressure cook the vegetables
Lower the heat and add the whisked curd (yogurt). Stir and mix well as soon as you add the curd. Then add ½ cup water in the pressure cooker. For cooking in a pan, add ¾ cup water. Season with salt and mix again. Pressure cook for 1 whistle on 3 to 4 minutes on medium heat. If cooking in a pot, then cook until the vegetables are tender. Don’t overcook the vegetables.
6
Simmer the gravy
If there is too much water or stock in the gravy, then simmer until some of the water evaporates and dries up. Now add cashews, raisins, and almonds (blanched or raw) to the vegetable gravy. Mix and stir. Set aside
7
Prepare saffron milk
Warm 4 to 5 tablespoons milk in a microwave or in a small pan on the stovetop. Add ¼ teaspoon of saffron strands. Stir and keep aside.
8
Layering and assembling
Now in a thick bottomed pan, layer half a portion of the vegetable gravy first. Then layer half a portion of the semi-cooked rice. Sprinkle half of the chopped coriander leaves (cilantro), mint leaves and saffron milk. Layer the remaining vegetable gravy. Layer the last portion of the rice. Sprinkle the remaining coriander leaves, mint leaves, and saffron-infused milk on the top.
9
Dum cooking
Now seal and secure the pot with aluminum foil. Then cover with a lid. You can also seal the pan with a moist cotton cloth and then cover it with a lid.Keep the flame to the lowest and cook for 30 to 35 minutes. You can dum cook Hyderabadi veg biryani for the first 15 minutes on a direct low flame and then for the last 10 minutes,
10
Serve it
After dum cooking, give a resting time of 5 to 7 minutes and later serve the hyderabadi veg biryani with bagara baingan, raita, and salad.
Also Known As
Glycemic Index
56 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kaigari Biryani | Mint mushroom soya biryani | Pudhina Kaalaan Soya Biryani | Pudina kumbala soya biryani |
|---|---|---|---|---|
| Calories | 206.6 kcal | 206.6 kcal | 206.6 kcal | 206.6 kcal |
| Carbs | 27.1 g | 32.7 g | 32.7 g | 32.7 g |
| Protein | 5.3 g | 8.5 g | 8.5 g | 8.5 g |
| Fat | 8.5 g | 4.6 g | 4.6 g | 4.6 g |
| Fiber | 4.3 g | 4.1 g | 4.1 g | 4.1 g |
| Sugar | 2.5 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 271.2 mg | 323.8 mg | 323.8 mg | 323.8 mg |
| Cholesterol | 15.7 mg | 2.1 mg | 2.1 mg | 2.1 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At 206.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 56). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (5.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (15.7mg) and low saturated fat (4g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
1 Medium Cup (~214.1g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Medium Cup (~214.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Cup (~214.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Cup (~214.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kaigari Biryani stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (413.1-619.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Kaigari Biryani contains 206.6 kcal (5.3g protein, 27.1g carbs, 8.5g fat). That's 96.5 kcal per 100g. You can track exact portions in the Hint app.
At 206.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 56). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kaigari Biryani has 5.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Kaigari Biryani at 206.6 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Kaigari Biryani is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Fenugreek seeds improve glucose tolerance and lower blood sugar levels
Neelakantan N et al. (2014). Effect of fenugreek intake on glycemia. Nutrition Journal.
DOI: 10.1186/1475-2891-13-7Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66
