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Kaju aaranchu lassi
  • Serving Size 1 Glass (240 g)
  • Calories243.7 kcal
  • Carbs27.8 g (111.3 kcal)
  • Protein7.7 g (30.7 kcal)
  • Fats11.3 g (101.7 kcal)

Kaju aaranchu lassi recipe

Kaju aaranchu lassi/Kaju orange lassi is a good source of potassium, protein, vitamin B12, vitamin D, thiamin, riboflavin, biotin, calcium, magnesium, copper, selenium, and an excellent source of vitamin C, phosphorus. It helps boost immunity and aids in digestion.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients
Sugar
2 Table Spoon
Orange pulp
100 Grams
Cashew nut
25 Grams
Whole buffalo milk
100 Milliliter
Water
50 Milliliter
Curd
250 Milliliter
Instructions
1
Churning
In a bowl add curd, churn it well with a churner.
2
Grinding
To this add milk, sugar, orange, chopped cashew nuts, and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label

Kaju aaranchu lassi

  • Serving Size1 Glass (240 g)
  • Calories243.7 kcal
  • Carbs27.8 g
  • Fiber1.0 g
  • Sugar18.6 g
  • Protein7.7 g
  • Fat11.3 g
  • Saturated fat5.1 g
  • Mono unsaturated fat4.8 g
  • Poly unsaturated fat1.0 g
  • Cholesterol14.1 mg
  • Sodium64.2 mg

Also Known As

Glycemic Index

42 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKaju aaranchu lassiAaranchu LassiAratipandu LassiBanana lassi
Calories243.7 kcal188.7 kcal244.8 kcal244.8 kcal
Carbs27.8 g27.8 g37.5 g37.5 g
Protein7.7 g6.4 g6.8 g6.8 g
Fat11.3 g5.7 g7.5 g7.5 g
Fiber1 g1.2 g1.1 g1.1 g
Sugar18.6 g18.3 g25.1 g25.1 g
Sodium64.2 mg80.9 mg73.2 mg73.2 mg
Cholesterol14.1 mg22.7 mg16.3 mg16.3 mg

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