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Kaju aaranchu lassi/Kaju orange lassi is a good source of potassium, protein, vitamin B12, vitamin D, thiamin, riboflavin, biotin, calcium, magnesium, copper, selenium, and an excellent source of vitamin C, phosphorus. It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 2 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Kaju aaranchu lassi | Aaranchu Lassi | Aratipandu Lassi | Banana lassi |
|---|---|---|---|---|
| Calories | 243.7 kcal | 188.7 kcal | 244.8 kcal | 244.8 kcal |
| Carbs | 27.8 g | 27.8 g | 37.5 g | 37.5 g |
| Protein | 7.7 g | 6.4 g | 6.8 g | 6.8 g |
| Fat | 11.3 g | 5.7 g | 7.5 g | 7.5 g |
| Fiber | 1 g | 1.2 g | 1.1 g | 1.1 g |
| Sugar | 18.6 g | 18.3 g | 25.1 g | 25.1 g |
| Sodium | 64.2 mg | 80.9 mg | 73.2 mg | 73.2 mg |
| Cholesterol | 14.1 mg | 22.7 mg | 16.3 mg | 16.3 mg |