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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories243.7 kcal
- Carbs27.8 g (111.3 kcal)
- Protein7.7 g (30.7 kcal)
- Fats11.3 g (101.7 kcal)
Kaju orange lassi recipe
Kaju orange lassi is a good source of potassium, protein, vitamin B12, vitamin D, thiamin, riboflavin, biotin, calcium, magnesium, copper, selenium, and an excellent source of vitamin C, phosphorus. It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Orange pulp
100 Grams
Cashew nut
25 Grams
Whole buffalo milk
100 Milliliter
Water
50 Milliliter
Curd
250 Milliliter
Instructions
1
2
Grinding
To this add milk, sugar, orange, chopped cashew nuts, and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Kaju orange lassi
- Serving Size1 Glass (240 g)
- Calories243.7 kcal
- Carbs27.8 g
- Fiber1.0 g
- Sugar18.6 g
- Protein7.7 g
- Fat11.3 g
- Saturated fat5.1 g
- Mono unsaturated fat4.8 g
- Poly unsaturated fat1.0 g
- Cholesterol14.1 mg
- Sodium64.2 mg
Also Known As
Glycemic Index
42 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kaju orange lassi | Aaranchu Lassi | Aratipandu Lassi | Banana lassi |
|---|---|---|---|---|
| Calories | 243.7 kcal | 188.7 kcal | 244.8 kcal | 244.8 kcal |
| Carbs | 27.8 g | 27.8 g | 37.5 g | 37.5 g |
| Protein | 7.7 g | 6.4 g | 6.8 g | 6.8 g |
| Fat | 11.3 g | 5.7 g | 7.5 g | 7.5 g |
| Fiber | 1 g | 1.2 g | 1.1 g | 1.1 g |
| Sugar | 18.6 g | 18.3 g | 25.1 g | 25.1 g |
| Sodium | 64.2 mg | 80.9 mg | 73.2 mg | 73.2 mg |
| Cholesterol | 14.1 mg | 22.7 mg | 16.3 mg | 16.3 mg |
