Looking for a Personalized Diet Plan?

arrowTry the Hint app
Karonda juice
  • Serving Size 1 Glass (240 g)
  • Calories95.8 kcal
  • Carbs22.8 g (91.1 kcal)
  • Protein0.7 g (2.9 kcal)
  • Fats0.2 g (1.8 kcal)

Karonda juice recipe

Karonda juice is a good source of dietary fiber, vitamin E, and an excellent source of vitamin C. HINT: Eat the fruits in whole form rather than juice for significant health benefits.

Cooking time: 5 minutes

Serves: 1 persons

Ingredients
Cranberries raw
200 Grams
Sugar
1 Tea Spoon
Water
100 Milliliter
Instructions
1
Cooking
In a large saucepan, bring water and cranberries to a boil. Reduce heat, cover, and simmer until berries begin to pop for 20 minutes. Strain through a fine strainer, pressing mixture with a spoon; discard berries. Return cranberry juice to the pan. Stir in the sugar. Bring to a boil; cook and stir until sugar is dissolved. Remove from the heat.
2
Serving
Cool. Transfer to a pitcher; cover and refrigerate until chilled and serve.
Nutrition Label

Karonda juice

  • Serving Size1 Glass (240 g)
  • Calories95.8 kcal
  • Carbs22.8 g
  • Fiber5.7 g
  • Sugar10.6 g
  • Protein0.7 g
  • Fat0.2 g
  • Saturated fat0.0 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium3.2 mg

Glycemic Index

65 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientKaronda juiceChakkeriCheeniCranberries dried
Calories95.8 kcal20 kcal20 kcal341.7 kcal
Carbs22.8 g5 g5 g82.8 g
Protein0.7 g0 g0 g0.2 g
Fat0.2 g0 g0 g1.1 g
Fiber5.7 g0 g0 g5.3 g
Sugar10.6 g5 g5 g72.6 g
Sodium3.2 mg0.1 mg0.1 mg5 mg
Cholesterol0 mg0 mg0 mg0 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner