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Washing
Wash the fruit thoroughly before consuming.
- Serving Size 100 Grams ( g)
- Calories50.9 kcal
- Carbs12.0 g (47.9 kcal)
- Protein0.5 g (1.8 kcal)
- Fats0.1 g (1.2 kcal)
Kranberi recipe
Kranberi are a good source of vitamin C, and vitamin E. HINT: They help prevent urinary tract infections and reduce the risk of heart disease.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Cranberries raw
100 Grams
Instructions
1
Nutrition Label
Kranberi
- Serving Size100 Grams ( g)
- Calories50.9 kcal
- Carbs12.0 g
- Fiber3.6 g
- Sugar4.3 g
- Protein0.5 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Also Known As
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kranberi | Cranberry juice | Karonda juice | Karonda Ras |
|---|---|---|---|---|
| Calories | 50.9 kcal | 95.8 kcal | 95.8 kcal | 95.8 kcal |
| Carbs | 12 g | 22.8 g | 22.8 g | 22.8 g |
| Protein | 0.5 g | 0.7 g | 0.7 g | 0.7 g |
| Fat | 0.1 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 3.6 g | 5.7 g | 5.7 g | 5.7 g |
| Sugar | 4.3 g | 10.6 g | 10.6 g | 10.6 g |
| Sodium | 2 mg | 3.2 mg | 3.2 mg | 3.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
