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- Serving Size 100 Grams ( g)
- Calories341.7 kcal
- Carbs82.8 g (331.2 kcal)
- Protein0.2 g (0.7 kcal)
- Fats1.1 g (9.8 kcal)
Cranberries dried recipe
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Cranberries dried
100 Grams
Instructions
Nutrition Label
Cranberries dried
- Serving Size100 Grams ( g)
- Calories341.7 kcal
- Carbs82.8 g
- Fiber5.3 g
- Sugar72.6 g
- Protein0.2 g
- Fat1.1 g
- Saturated fat0.1 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium5.0 mg
Also Known As
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Cranberries dried | Cranberry juice | Karonda juice | Karonda Ras |
|---|---|---|---|---|
| Calories | 341.7 kcal | 95.8 kcal | 95.8 kcal | 95.8 kcal |
| Carbs | 82.8 g | 22.8 g | 22.8 g | 22.8 g |
| Protein | 0.2 g | 0.7 g | 0.7 g | 0.7 g |
| Fat | 1.1 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 5.3 g | 5.7 g | 5.7 g | 5.7 g |
| Sugar | 72.6 g | 10.6 g | 10.6 g | 10.6 g |
| Sodium | 5 mg | 3.2 mg | 3.2 mg | 3.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
