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- Serving Size 1 Small Cup (100 g)
- Calories28.1 kcal
- Carbs1.9 g (7.7 kcal)
- Protein3.5 g (14.1 kcal)
- Fats0.7 g (6.3 kcal)
Kothamalli Ilaigal recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Coriander leaves
100 Grams
Instructions
Nutrition Label
Kothamalli Ilaigal
- Serving Size1 Small Cup (100 g)
- Calories28.1 kcal
- Carbs1.9 g
- Fiber4.7 g
- Sugar0.2 g
- Protein3.5 g
- Fat0.7 g
- Saturated fat0.2 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium37.0 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kothamalli Ilaigal | Beet ani kothimbir ras | Beet Dhoney Rosh | Beetroot coriander juice |
|---|---|---|---|---|
| Calories | 28.1 kcal | 38.3 kcal | 38.3 kcal | 38.3 kcal |
| Carbs | 1.9 g | 5.7 g | 5.7 g | 5.7 g |
| Protein | 3.5 g | 3 g | 3 g | 3 g |
| Fat | 0.7 g | 0.4 g | 0.4 g | 0.4 g |
| Fiber | 4.7 g | 4.5 g | 4.5 g | 4.5 g |
| Sugar | 0.2 g | 3.6 g | 3.6 g | 3.6 g |
| Sodium | 37 mg | 70 mg | 70 mg | 70 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
