Clearcals

Serving Size 1 Small Cup (100 g)
Calories122.3 kcal
Carbs7.8 g (31.2 kcal)
Protein4.7 g (18.9 kcal)
Fats8.0 g (72.3 kcal)

Kothavarangai Ellu Podi Kari recipe

Name: Kothavarangai Ellu Podi Kari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 Table Spoon of Sesame seeds; 1 Tea Spoon of Black gram dal; 250 Grams of Cluster beans; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 15 Grams of Curry leaves; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

Kothavarangai Ellu Podi Kari is a good source of potassium, iron, calcium, phosphorus, copper, selenium, manganese, thiamin, biotin, vitamin E, and an excellent source of fiber, vitamin C, vitamin D, beta carotene, lutein, and magnesium. It helps manage diabetes and aids in weight loss.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Sesame seeds

2 Table Spoon

Black gram dal

1 Tea Spoon

Cluster beans

250 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Curry leaves

15 Grams

Turmeric powder

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Ginger garlic paste

1 Table Spoon

Red chilli powder

5 Grams

Instructions

Chopping

Chop the beans into small pieces. Peel the tomato and chop them into small cubes. Roast the sesame seeds and grind them into a fine powder.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped cluster beans along with tomato pieces, sesame powder, and cook them for 20 minutes while stirring occasionally. Once the beans are tender, add salt, red chili powder, and cook them for 5 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti.

Nutrition Label