Looking for a Personalized Diet Plan?
Chopping
Chop the beans into small pieces. Peel the tomato and chop them into small cubes. Roast the sesame seeds and grind them into a fine powder.
- Serving Size 1 Small Cup (100 g)
- Calories122.3 kcal
- Carbs7.8 g (31.2 kcal)
- Protein4.7 g (18.9 kcal)
- Fats8.0 g (72.3 kcal)
Gawar phalli aur til sabzi recipe
Gawar phalli aur til sabzi is a good source of potassium, iron, calcium, phosphorus, copper, selenium, manganese, thiamin, biotin, vitamin E, and an excellent source of fiber, vitamin C, vitamin D, beta carotene, lutein, and magnesium. It helps manage diabetes and aids in weight loss.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Sesame seeds
2 Table Spoon
Black gram dal
1 Tea Spoon
Cluster beans
250 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Curry leaves
15 Grams
Turmeric powder
0.5 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Table Spoon
Red chilli powder
5 Grams
Instructions
1
2
Seasoning
Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.
3
Cooking
To the pan add chopped cluster beans along with tomato pieces, sesame powder, and cook them for 20 minutes while stirring occasionally. Once the beans are tender, add salt, red chili powder, and cook them for 5 more minutes.
4
Serve
Once the curry is done, serve it in a small cup with rice or roti.
Nutrition Label
Gawar phalli aur til sabzi
- Serving Size1 Small Cup (100 g)
- Calories122.3 kcal
- Carbs7.8 g
- Fiber6.2 g
- Sugar0.4 g
- Protein4.7 g
- Fat8.0 g
- Saturated fat1.4 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat3.1 g
- Cholesterol0.0 mg
- Sodium252.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Gawar phalli aur til sabzi | Cluster beans tomato curry | Ganwar phali tamatar sabzi | Gavar Tomato Bhaji |
|---|---|---|---|---|
| Calories | 122.3 kcal | 76.8 kcal | 76.8 kcal | 76.8 kcal |
| Carbs | 7.8 g | 5.9 g | 5.9 g | 5.9 g |
| Protein | 4.7 g | 3.3 g | 3.3 g | 3.3 g |
| Fat | 8 g | 4.4 g | 4.4 g | 4.4 g |
| Fiber | 6.2 g | 4.6 g | 4.6 g | 4.6 g |
| Sugar | 0.4 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 252.6 mg | 247.4 mg | 247.4 mg | 247.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
