Looking for an Indian Food Calorie Calculator?

arrowTry the Hint app

Kuttu roti

Kuttu roti has 108.6 calories per serving (1 Medium Piece) — that's 261.6 calories per 100g. It provides 3.8g protein, 21.3g carbs, and 0.9g fat. With a low glycemic index (GI: 44), this recipe is suitable for weight loss, diabetes management, heart health and more. The 3g of dietary fiber per serving adds to its nutritional value.

Track the exact calories and macros of Kuttu roti in the Hint app — India's comprehensive recipe and nutrition tracking platform.

Kuttu roti
  • Serving Size 1 Medium Piece (40 g)
  • Calories108.6 kcal
  • Carbs21.3 g (85.2 kcal)
  • Protein3.8 g (15.2 kcal)
  • Fats0.9 g (8.2 kcal)

Nutrition Label

Kuttu roti

  • Serving Size1 Medium Piece (40 g)
  • Calories108.6 kcal
  • Carbs21.3 g
  • Fiber3.0 g
  • Sugar0.8 g
  • Protein3.8 g
  • Fat0.9 g
  • Saturated fat0.2 g
  • Mono unsaturated fat0.3 g
  • Poly unsaturated fat0.3 g
  • Cholesterol0.0 mg
  • Sodium41.0 mg

Nutrition per 100g

  • Calories261.6 kcal
  • Carbs51.3 g
  • Fiber7.3 g
  • Sugar1.9 g
  • Protein9.1 g
  • Fat2.2 g
  • Cholesterol0.0 mg
  • Sodium98.8 mg

1 serving = 41.5g

Cooking time: 15 minutes

Serves: 10 persons

Ingredients

Whole wheat flour
1 Table Spoon
Salt
1 Grams
Water
100 Milliliter
Buckwheat flour
300 Grams

Instructions

1
Making Dough
Take buckwheat(kuttu) flour in a large bowl. Also, add a pinch of salt or add as required. Mix everything with a spoon.Add hot boiling water and mix with a spoon. After mixing wait for a few minutes till the heat is enough to handle. Then begin to knead when the mixture is still hot. Once you are able to form the dough, then keep on sprinkling warm water bit by bit and knead till you get a soft dough. The dough should be soft. Cover and let dough rest for 20 minutes.
2
Rolling kuttu roti
Make medium-sized balls from the dough. Flatten the ball. Sprinkle some whole wheat flour or kuttu flour on the dough ball. Start rolling the dough ball into a flat round circle.
3
Cooking kuttu roti
Place the roti on the hot tawa. Keep the flame on high. First roast one side. Turn and cook the other side.
4
Serving
Serve kuttu roti with any Indian vegetable dish or dal of your choice.

Also Known As

Buckwheat roti Kuttu Rotti

Glycemic Index

44 Low
Low
Medium
High

Likely to produce a slower, steadier rise in blood glucose for most people.

How to flatten the spike

  • Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
  • Add a fiber-rich side salad or non-starchy vegetables.
  • Avoid combining this with another high-carb side in the same meal.

Compare & Substitute

NutrientKuttu rotiPhulkaAmaranth rotiBhakri
Calories108.6 kcal93.6 kcal121.5 kcal112.1 kcal
Carbs21.3 g19.2 g20.3 g17.9 g
Protein3.8 g3.2 g4.5 g2.9 g
Fat0.9 g0.5 g2.5 g3.2 g
Fiber3 g3.4 g0.2 g3.2 g
Sugar0.8 g0.5 g0 g0.5 g
Sodium41 mg39.8 mg62.9 mg37 mg
Cholesterol0 mg0 mg0 mg0 mg

Similar Recipes

Phulka Amaranth roti Bhakri Butter roti Chapati with ghee Chapati Finger millet roti Ghee naal chapati Khoba roti Koba rotti Laccha parotta Lachha paratha Lachha Porota

Health Goals Suitability

Weight Loss

At just 108.6 kcal per serving, this is an excellent choice for weight management. The 3g of dietary fiber promotes satiety, helping you feel full longer.

Diabetes

With a low glycemic index of 44, this recipe supports stable blood sugar levels. The 3g fiber further slows glucose absorption.

Muscle Gain

Low protein content (3.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.

Heart Health

Zero cholesterol and low saturated fat (0.2g) make this heart-friendly. Low sodium content is ideal for blood pressure management.

PCOS

Low GI (44) with 3g fiber supports insulin sensitivity — key for PCOS management.

Thyroid

No goitrogenic ingredients — generally safe for thyroid conditions.

Portion Guidance

Weight Loss

1 Medium Piece (~41.5g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.

Muscle Gain

1 Medium Piece (~41.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.

Diabetes

1 Medium Piece (~41.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.

General

1 Medium Piece (~41.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.

Recipe Modifications

Boost protein

Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.

Meal prep friendly

Kuttu roti stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.

Common Mistakes

Not measuring serving size

Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (217.1-325.7 kcal).

Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.

Frequently Asked Questions

One serving of Kuttu roti contains 108.6 kcal (3.8g protein, 21.3g carbs, 0.9g fat). That's 261.6 kcal per 100g. You can track exact portions in the Hint app.

At just 108.6 kcal per serving, this is an excellent choice for weight management. The 3g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.

With a low glycemic index of 44, this recipe supports stable blood sugar levels. The 3g fiber further slows glucose absorption. The glycemic index is 44 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.

Kuttu roti has 3.8g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.

Yes, Kuttu roti is light enough for dinner at 108.6 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.

Since Kuttu roti is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.

Low GI (44) with 3g fiber supports insulin sensitivity — key for PCOS management.

Related Reading

Balanced Indian Diet Planweight lossSugar Patient Diet Chartdiabetes10 Kg Weight Gain Diet Chartmuscle gainHbA1c Calculatorhealth tool

Scientific References

  1. Low glycemic index foods help improve blood sugar control in people with diabetes

    Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.

    DOI: 10.2337/diacare.26.8.2261

  2. Increased dietary fiber intake is associated with lower body weight

    Slavin JL (2005). Dietary fiber and body weight. Nutrition.

    DOI: 10.1016/j.nut.2003.09.004

  3. Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes

    Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.

    DOI: 10.1093/jn/138.3.439

  4. Portion control is one of the most effective strategies for managing calorie intake and body weight

    Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.

    DOI: 10.1038/ijo.2014.82

Looking for an Indian Food Calorie Calculator?

Try the Hint app

google play icon
    • 1352 reviews
apple store icon
    • 292 reviews
promo banner