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Lemon rice
  • Serving Size 1 Medium Cup (200 g)
  • Calories237.1 kcal
  • Carbs35.9 g (143.6 kcal)
  • Protein5.5 g (22.2 kcal)
  • Fats7.9 g (71.3 kcal)

Lemon rice recipe

Lemon rice is a good source of protein, copper, manganese, beta carotene, lutein, vitamin E, and an excellent source of vitamin D. It helps strengthen bones and boost immunity.

Cooking time: 5 minutes

Serves: 6 persons

Ingredients
Milled raw rice
250 Grams
Bengal gram dal
1 Tea Spoon
Black gram dal
1 Tea Spoon
Lemon juice
2 Table Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
30 Grams
Curry leaves
20 Grams
Ginger fresh
2 Grams
Asafoetida
1 Grams
Chillies red
5 Grams
Turmeric powder
0.5 Tea Spoon
Cashew nut
15 Grams
Ground nut
15 Grams
Mustard seeds
1 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
770 Milliliter
Instructions
1
Cooking rice
Wash and soak rice in water for 10 minutes. Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20 minutes. Turn off the heat and let the rice steam for 5 minutes. Keep the cooked rice aside.
2
Roasting
Firstly, in a large kadai heat oil and fry peanuts. Also, fry cashew. Keep the fried peanuts and cashews aside.
3
Sauteing
In the same oil add mustard, urad dal, chana dal, dried red chili. Also add 1-inch ginger, green chilli, pinch hing and few curry leaves. splutter the tempering on medium flame. Add in turmeric and saute slightly.
4
Mixing
Further, add cooked rice and ½ tsp salt. Mix well making sure everything is well combined. also, add coriander and lemon juice. Mix well.
5
Serving
Finally, enjoy lemon rice with papad or pickle
Nutrition Label

Lemon rice

  • Serving Size1 Medium Cup (200 g)
  • Calories237.1 kcal
  • Carbs35.9 g
  • Fiber3.1 g
  • Sugar0.8 g
  • Protein5.5 g
  • Fat7.9 g
  • Saturated fat1.5 g
  • Mono unsaturated fat3.4 g
  • Poly unsaturated fat2.5 g
  • Cholesterol0.0 mg
  • Sodium332.1 mg

Glycemic Index

56 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientLemon riceBitter gourd peanut fryKakara Verusanagapu VepuduKarela Moongfali Taliya
Calories237.1 kcal174.3 kcal174.3 kcal174.3 kcal
Carbs35.9 g9 g9 g9 g
Protein5.5 g5.9 g5.9 g5.9 g
Fat7.9 g12.7 g12.7 g12.7 g
Fiber3.1 g5.8 g5.8 g5.8 g
Sugar0.8 g0.8 g0.8 g0.8 g
Sodium332.1 mg255.9 mg255.9 mg255.9 mg
Cholesterol0 mg0 mg0 mg0 mg

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