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Naranga Choru/Lemon rice is a good source of protein, copper, manganese, beta carotene, lutein, vitamin E, and an excellent source of vitamin D. It helps strengthen bones and boost immunity.
Cooking time: 5 minutes
Serves: 6 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Naranga Choru | Bitter gourd peanut fry | Kakara Verusanagapu Vepudu | Karela Moongfali Taliya |
|---|---|---|---|---|
| Calories | 237.1 kcal | 174.3 kcal | 174.3 kcal | 174.3 kcal |
| Carbs | 35.9 g | 9 g | 9 g | 9 g |
| Protein | 5.5 g | 5.9 g | 5.9 g | 5.9 g |
| Fat | 7.9 g | 12.7 g | 12.7 g | 12.7 g |
| Fiber | 3.1 g | 5.8 g | 5.8 g | 5.8 g |
| Sugar | 0.8 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 332.1 mg | 255.9 mg | 255.9 mg | 255.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |