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Washing
Wash the fruit properly before consuming
- Serving Size 100 Grams ( g)
- Calories39.8 kcal
- Carbs8.2 g (32.7 kcal)
- Protein0.5 g (2.2 kcal)
- Fats0.6 g (5.0 kcal)
Maampazham recipe
Maampazham is an excellent source of vitamin C and vitamin D. It helps boost immunity, reduce inflammation and improve heart health
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Mango ripe banganapalli
100 Grams
Instructions
1
Nutrition Label
Maampazham
- Serving Size100 Grams ( g)
- Calories39.8 kcal
- Carbs8.2 g
- Fiber1.9 g
- Sugar7.8 g
- Protein0.5 g
- Fat0.6 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Glycemic Index
51 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Maampazham | Mampala jus | Aam lassi | Aam panna |
|---|---|---|---|---|
| Calories | 39.8 kcal | 76.6 kcal | 168.8 kcal | 112.1 kcal |
| Carbs | 8.2 g | 17.5 g | 22.6 g | 24.9 g |
| Protein | 0.5 g | 0.5 g | 5.8 g | 1.1 g |
| Fat | 0.6 g | 0.5 g | 6.2 g | 0.9 g |
| Fiber | 1.9 g | 1.8 g | 1.8 g | 2.9 g |
| Sugar | 7.8 g | 17 g | 15.2 g | 24 g |
| Sodium | 1 mg | 1.1 mg | 65.8 mg | 237.1 mg |
| Cholesterol | 0 mg | 0 mg | 16.2 mg | 0 mg |
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