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Boil water
For making this tea recipe, take a large utensil and put it up on the high flame. Add water and it boil.
- Serving Size 1 Small Cup (100 g)
- Calories11.9 kcal
- Carbs2.7 g (10.7 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.1 g (0.7 kcal)
Manjal Naranga Chaaya recipe
Manjal Naranga Chaaya is packed with antioxidants such as curcumin. HINT: Curcumin helps in boosting immunity, has anti-inflammatory and cancer-fighting properties.
Cooking time: 1 minutes
Serves: 2 persons
Ingredients
Honey
1 Tea Spoon
Lemon juice
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Water
200 Milliliter
Instructions
1
2
Add in the turmeric
Now, add turmeric powder and let it boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve this tea hot with a dash of honey and lemon juice.
Nutrition Label
Manjal Naranga Chaaya
- Serving Size1 Small Cup (100 g)
- Calories11.9 kcal
- Carbs2.7 g
- Fiber0.3 g
- Sugar2.0 g
- Protein0.1 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.4 mg
Glycemic Index
53 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Manjal Naranga Chaaya | Lukewarm lemon water with honey | Green tea with lemon and honey | Hara cha nimbu te shahad naal |
|---|---|---|---|---|
| Calories | 11.9 kcal | 48.7 kcal | 19.6 kcal | 19.6 kcal |
| Carbs | 2.7 g | 11 g | 4 g | 4 g |
| Protein | 0.1 g | 0.2 g | 0.9 g | 0.9 g |
| Fat | 0.1 g | 0.4 g | 0 g | 0 g |
| Fiber | 0.3 g | 0 g | 0 g | 0 g |
| Sugar | 2 g | 8.7 g | 3.7 g | 3.7 g |
| Sodium | 0.4 mg | 0.9 mg | 0.2 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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