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Masala colam
  • Serving Size 1 Small Cup (100 g)
  • Calories138.9 kcal
  • Carbs15.0 g (60.2 kcal)
  • Protein3.2 g (12.7 kcal)
  • Fats7.3 g (66.0 kcal)

Masala colam recipe

Masala colam/Masala corn is a good source of magnesium, thiamin, niacin, folate, and vitamin C . HINT: Do not consume it in excess amounts as it contains high sodium and saturated fat.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients
Corn raw
150 Grams
Butter
1 Table Spoon
Lemon juice
1 Tea Spoon
Chillies green - all varieties
2 Grams
Coriander leaves
20 Grams
Salt
0.5 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
chat masala
0.5 Tea Spoon
Instructions
1
Boil the corns
Pull back the husks on the corn and remove the silk. Using a knife, remove the corn kernels and place them in a large bowl. Start boiling the corns in water over medium flame in a deep-bottomed pan. Add some salt to it, let it simmer for 10-12 minutes. Now drain the water and keep the corns aside.
2
Mix the ingredients
Take a large bowl and add the melted butter along with the boiled corns. Next, add in garam masala powder, chaat masala, and chili powder, chopped green chilies, and salt. Mix the ingredients well.
3
Serve it
Add in lime juice and coriander leaves and serve hot
Nutrition Label

Masala colam

  • Serving Size1 Small Cup (100 g)
  • Calories138.9 kcal
  • Carbs15.0 g
  • Fiber2.8 g
  • Sugar4.8 g
  • Protein3.2 g
  • Fat7.3 g
  • Saturated fat4.1 g
  • Mono unsaturated fat2.0 g
  • Poly unsaturated fat0.7 g
  • Cholesterol16.0 mg
  • Sodium550.1 mg

Also Known As

Glycemic Index

43 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientMasala colamBoiled Misti BhuttaBoiled sweetcornChitti Pollichu
Calories138.9 kcal115.6 kcal115.6 kcal115.6 kcal
Carbs15 g15.8 g15.8 g15.8 g
Protein3.2 g3.2 g3.2 g3.2 g
Fat7.3 g4.4 g4.4 g4.4 g
Fiber2.8 g3.1 g3.1 g3.1 g
Sugar4.8 g4.9 g4.9 g4.9 g
Sodium550.1 mg114 mg114 mg114 mg
Cholesterol16 mg8 mg8 mg8 mg

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