Looking for a Personalized Diet Plan?
Garnish and serve
In the end, add lemon juice and saute well for a minute or two. Garnish with coriander leaves and serve it hot.
- Serving Size 1 Small Cup (100 g)
- Calories115.6 kcal
- Carbs15.8 g (63.1 kcal)
- Protein3.2 g (12.9 kcal)
- Fats4.4 g (39.6 kcal)
Chitti Pollichu recipe
Chitti Pollichu is a good source of dietary fiber, thiamin, niacin, folate, vitamin C, lutein, and zeaxanthin. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Lime raw
10 Grams
Corn raw
100 Grams
Butter
1 Tea Spoon
Coriander leaves
1 Table Spoon
Salt
0.25 Grams
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.25 Tea Spoon
Instructions
1
2
Washing
Wash the corn kernels properly and boil them in a pan for 10 minutes.
3
Add spices
Take a wok, keep it on medium heat and melt butter in it. After the butter melts, add sweet corn, chili powder, black pepper, garam masala, and salt to the wok and mix well.
Nutrition Label
Chitti Pollichu
- Serving Size1 Small Cup (100 g)
- Calories115.6 kcal
- Carbs15.8 g
- Fiber3.1 g
- Sugar4.9 g
- Protein3.2 g
- Fat4.4 g
- Saturated fat2.2 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.6 g
- Cholesterol8.0 mg
- Sodium114.0 mg
Glycemic Index
41 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Chitti Pollichu | Masala colam | Masala corn | Bhaja bhutta |
|---|---|---|---|---|
| Calories | 115.6 kcal | 138.9 kcal | 138.9 kcal | 96.4 kcal |
| Carbs | 15.8 g | 15 g | 15 g | 18 g |
| Protein | 3.2 g | 3.2 g | 3.2 g | 3.1 g |
| Fat | 4.4 g | 7.3 g | 7.3 g | 1.3 g |
| Fiber | 3.1 g | 2.8 g | 2.8 g | 2.4 g |
| Sugar | 4.9 g | 4.8 g | 4.8 g | 5.8 g |
| Sodium | 114 mg | 550.1 mg | 550.1 mg | 102 mg |
| Cholesterol | 8 mg | 16 mg | 16 mg | 0 mg |
