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Remove the husk
Remove the corn husk and strings from the corn
- Serving Size 1 Piece (100 g)
- Calories96.4 kcal
- Carbs18.0 g (72.2 kcal)
- Protein3.1 g (12.6 kcal)
- Fats1.3 g (11.7 kcal)
Bhunya Maka recipe
Bhunya Maka is a good source of thiamin, niacin, folate, and vitamin C. HINT: It helps manage diabetes and aids in weight loss.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Lime raw
10 Grams
Corn raw
100 Grams
Salt
0.25 Grams
Red chilli powder
0.25 Tea Spoon
Instructions
1
2
Roast the corn
Roast the corn on the grill or open gas flame (gas stove) at medium-high heat. Move it around every 30 seconds or so, so the corn gets roasted evenly. You will hear some kernels pop. All the kernels will blacken to varying degrees.
3
Rub the spices
Mix all the spices in a bowl. Use a half lime to dip in the spice mix to pick up the spices and rub all over the corn, making sure to squeeze lime juice while doing so.
Nutrition Label
Bhunya Maka
- Serving Size1 Piece (100 g)
- Calories96.4 kcal
- Carbs18.0 g
- Fiber2.4 g
- Sugar5.8 g
- Protein3.1 g
- Fat1.3 g
- Saturated fat0.3 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium102.0 mg
Also Known As
Glycemic Index
48 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Bhunya Maka | Boiled Misti Bhutta | Boiled sweetcorn | Chitti Pollichu |
|---|---|---|---|---|
| Calories | 96.4 kcal | 115.6 kcal | 115.6 kcal | 115.6 kcal |
| Carbs | 18 g | 15.8 g | 15.8 g | 15.8 g |
| Protein | 3.1 g | 3.2 g | 3.2 g | 3.2 g |
| Fat | 1.3 g | 4.4 g | 4.4 g | 4.4 g |
| Fiber | 2.4 g | 3.1 g | 3.1 g | 3.1 g |
| Sugar | 5.8 g | 4.9 g | 4.9 g | 4.9 g |
| Sodium | 102 mg | 114 mg | 114 mg | 114 mg |
| Cholesterol | 0 mg | 8 mg | 8 mg | 8 mg |
