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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories36.5 kcal
- Carbs2.8 g (11.4 kcal)
- Protein2.1 g (8.6 kcal)
- Fats1.8 g (16.6 kcal)
Masala tak recipe
Masala tak is a refreshing low-calorie drink and a good source of probiotics. It helps to soothe the digestive system and aids in weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Ginger fresh
2 Grams
Mint leaves
5 Grams
Water
180 Milliliter
Curd
50 Milliliter
Cumin powder
1 Grams
chat masala
1 Grams
Himalayan Pink Salt
2 Grams
Instructions
1
2
Grinding
To this add water, a pinch of salt, and all the other ingredients and grind well. Adjust the quantity using water.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Masala tak
- Serving Size1 Glass (240 g)
- Calories36.5 kcal
- Carbs2.8 g
- Fiber0.7 g
- Sugar0.0 g
- Protein2.1 g
- Fat1.8 g
- Saturated fat1.1 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.1 g
- Cholesterol6.5 mg
- Sodium214.4 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Masala tak | Beet tak | Beetroot buttermilk | Beetroot Majjiga |
|---|---|---|---|---|
| Calories | 36.5 kcal | 44.4 kcal | 44.4 kcal | 44.4 kcal |
| Carbs | 2.8 g | 4.6 g | 4.6 g | 4.6 g |
| Protein | 2.1 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 1.8 g | 1.7 g | 1.7 g | 1.7 g |
| Fiber | 0.7 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 0 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 214.4 mg | 234.9 mg | 234.9 mg | 234.9 mg |
| Cholesterol | 6.5 mg | 6.5 mg | 6.5 mg | 6.5 mg |
