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Shosha Pudina Lassi
  • Serving Size 1 Glass (240 g)
  • Calories150.4 kcal
  • Carbs21.1 g (84.5 kcal)
  • Protein6.2 g (24.9 kcal)
  • Fats4.6 g (41.0 kcal)

Shosha Pudina Lassi recipe

Shosha Pudina Lassi/Cucumber mint lassi is a good source of dietary fiber, probiotics, protein, potassium, vitamin C, lutein, phosphorus, magnesium, copper, selenium, riboflavin, biotin, and an excellent source of calcium, vitamin D, beta carotene, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients
Honey
2 Table Spoon
Cucumber, green, short
150 Grams
Mint leaves
3 Table Spoon
Curd
250 Milliliter
Cumin powder
2.5 Grams
Himalayan Pink Salt
0.5 Tea Spoon
Instructions
1
Washing
Wash and chop the vegetables thoroughly.
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add the other ingredients, grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label

Shosha Pudina Lassi

  • Serving Size1 Glass (240 g)
  • Calories150.4 kcal
  • Carbs21.1 g
  • Fiber3.3 g
  • Sugar12.5 g
  • Protein6.2 g
  • Fat4.6 g
  • Saturated fat2.7 g
  • Mono unsaturated fat1.2 g
  • Poly unsaturated fat0.3 g
  • Cholesterol16.3 mg
  • Sodium186.7 mg

Glycemic Index

33 Low
Low
Medium
High

Low glycemic impact due to protein slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientShosha Pudina LassiMasala buttermilkMasala chhaachMasala Mor
Calories150.4 kcal36.5 kcal36.5 kcal36.5 kcal
Carbs21.1 g2.8 g2.8 g2.8 g
Protein6.2 g2.1 g2.1 g2.1 g
Fat4.6 g1.8 g1.8 g1.8 g
Fiber3.3 g0.7 g0.7 g0.7 g
Sugar12.5 g0 g0 g0 g
Sodium186.7 mg214.4 mg214.4 mg214.4 mg
Cholesterol16.3 mg6.5 mg6.5 mg6.5 mg

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