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- Serving Size 500 Milliliter ( g)
- Calories254.2 kcal
- Carbs24.3 g (97.0 kcal)
- Protein16.4 g (65.4 kcal)
- Fats10.2 g (91.8 kcal)
Milk recipe
Created by: sikan Padhan
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Milk
500 Milliliter
Instructions
Nutrition Label
Milk
- Serving Size500 Milliliter ( g)
- Calories254.2 kcal
- Carbs24.3 g
- Fiber0.0 g
- Sugar25.4 g
- Protein16.4 g
- Fat10.2 g
- Saturated fat6.2 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat0.5 g
- Cholesterol40.0 mg
- Sodium225.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Milk | Muesli With Milk | Protinex tasty chocolate with milk | Protinex vanilla delight with milk |
|---|---|---|---|---|
| Calories | 254.2 kcal | 844.8 kcal | 207.8 kcal | 206.6 kcal |
| Carbs | 24.3 g | 165.9 g | 24.9 g | 25 g |
| Protein | 16.4 g | 18.3 g | 16 g | 16 g |
| Fat | 10.2 g | 12 g | 4.9 g | 4.7 g |
| Fiber | 0 g | 8.5 g | 0 g | 0 g |
| Sugar | 25.4 g | 37.1 g | 10.8 g | 10.8 g |
| Sodium | 225 mg | 45.4 mg | 176 mg | 192 mg |
| Cholesterol | 40 mg | 8 mg | 17.1 mg | 17.1 mg |
