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Add protinex
To 200ml of lukewarm milk add 2 scoops of protinex.
Protinex with milk
Protinex with milk has 202.5 calories per serving (1 Glass) — that's 75 calories per 100g. It provides 16g protein, 24.5g carbs, and 4.5g fat. With a low glycemic index (GI: 51), this recipe is suitable for muscle gain, heart health.
Track the exact calories and macros of Protinex with milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
202kcal
per glass
- Protein
- 16 g
- Carbs
- 24.5 g
- Fat
- 4.5 g
- GI
- 51 (Low)
Vegetarian High proteinLow fatLow sodium
Serves 1
Contains:Dairy
Detected from the ingredient list. If you have an allergy, always check product labels.
- Serving Size 1 glass (270 g)
- Calories202.5 kcal
- Carbs24.5 g (97.9 kcal)
- Protein16.0 g (64.2 kcal)
- Fat4.5 g (40.4 kcal)
Calories by portion
Calories and macros of Protinex with milk for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| ½ glass | 135 | 101 | 8 | 12.2 | 2.2 |
| 1 glass | 270 | 202 | 16 | 24.5 | 4.5 |
| 1½ glasses | 405 | 304 | 24.1 | 36.7 | 6.7 |
| 2 glasses | 540 | 405 | 32.1 | 49 | 9 |
| 100 g | 100 | 75 | 5.9 | 9.1 | 1.7 |
Nutrition Label
Protinex with milk
- Serving Size1 glass (270 g)
- Calories202.5 kcal
- Carbs24.5 g
- Fiber0.0 g
- Sugar18.6 g
- Protein16.0 g
- Fat4.5 g
- Saturated fat2.6 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.2 g
- Cholesterol17.1 mg
- Sodium96.0 mg
Nutrition per 100g
- Calories75.0 kcal
- Carbs9.1 g
- Fiber0.0 g
- Sugar6.9 g
- Protein5.9 g
- Fat1.7 g
- Cholesterol6.3 mg
- Sodium35.6 mg
1 serving = 270g
Ingredients
Milk
240 ml
Protinex original
30 g
Instructions
1
2
Serve it
Stir well and have it.
How long to burn it off
Time a 65 kg adult needs to burn one serving (202 kcal).
- Brisk walking (5 km/h)51 min≈ 5,100 steps
- Running (8 km/h)21 min
- Cycling (moderate)26 min
- Yoga71 min
Glycemic Index
51 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Protinex with milk | Milk | Protinex with water | Muesli With Milk |
|---|---|---|---|---|
| Calories | 202.5 kcal | 254.2 kcal | 94 kcal | 844.8 kcal |
| Carbs | 24.5 g | 24.3 g | 14.1 g | 165.9 g |
| Protein | 16 g | 16.4 g | 9.1 g | 18.3 g |
| Fat | 4.5 g | 10.2 g | 0.1 g | 12 g |
| Fiber | 0 g | 0 g | 0 g | 8.5 g |
| Sugar | 18.6 g | 25.4 g | 7.7 g | 37.1 g |
| Sodium | 96 mg | 225 mg | 0 mg | 45.4 mg |
| Cholesterol | 17.1 mg | 40 mg | 0 mg | 8 mg |
Health Goals Suitability
Weight Loss
At 202.5 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 51). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Excellent protein source with 16g per serving — ideal for muscle repair and growth. The calorie content supports a muscle-building surplus when combined with training.
Heart Health
Low cholesterol (17.1mg) and low saturated fat (2.6g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (16g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass (~270g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Glass (~270g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~270g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Protinex with milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (405-607.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Protinex with milk contains 202.5 kcal (16g protein, 24.5g carbs, 4.5g fat). That's 75 kcal per 100g. You can track exact portions in the Hint app.
At 202.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 51). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 51 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Protinex with milk provides 16g protein per serving, making it a good protein source for muscle building and satiety.
Protinex with milk at 202.5 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Protinex with milk already has good protein (16g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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