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Muesli With Milk
Muesli With Milk has 844.8 calories per serving (1 Large Cup) — that's 312.9 calories per 100g. It provides 18.3g protein, 165.9g carbs, and 12g fat. With a low glycemic index (GI: 42), this recipe is suitable for muscle gain, heart health, PCOS. The 8.5g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Muesli With Milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Cup (300 g)
- Calories844.8 kcal
- Carbs165.8 g (663.4 kcal)
- Protein18.3 g (73.1 kcal)
- Fats12.0 g (108.4 kcal)
Nutrition Label
Muesli With Milk
- Serving Size1 Large Cup (300 g)
- Calories844.8 kcal
- Carbs165.8 g
- Fiber8.5 g
- Sugar37.1 g
- Protein18.3 g
- Fat12.0 g
- Saturated fat2.7 g
- Mono unsaturated fat5.0 g
- Poly unsaturated fat2.6 g
- Cholesterol8.0 mg
- Sodium45.4 mg
Nutrition per 100g
- Calories312.9 kcal
- Carbs61.4 g
- Fiber3.1 g
- Sugar13.7 g
- Protein6.8 g
- Fat4.5 g
- Cholesterol3.0 mg
- Sodium16.8 mg
1 serving = 270g
Cooking time: 0 minutes
Serves: 2 persons
Ingredients
Milk
2 Cup
Kellogg's muesli 21% fruit & nut
1 Cup
Instructions
2
Glycemic Index
42 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Muesli With Milk | Milk | Kelloggs muesli 21 fruit nut | Protinex tasty chocolate with milk |
|---|---|---|---|---|
| Calories | 844.8 kcal | 254.2 kcal | 252.3 kcal | 207.8 kcal |
| Carbs | 165.9 g | 24.3 g | 44.4 g | 24.9 g |
| Protein | 18.3 g | 16.4 g | 5.6 g | 16 g |
| Fat | 12 g | 10.2 g | 5.8 g | 4.9 g |
| Fiber | 8.5 g | 0 g | 2.1 g | 0 g |
| Sugar | 37.1 g | 25.4 g | 10.7 g | 10.8 g |
| Sodium | 45.4 mg | 225 mg | 15.1 mg | 176 mg |
| Cholesterol | 8 mg | 40 mg | 0 mg | 17.1 mg |
Health Goals Suitability
Weight Loss
At 844.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 42). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Excellent protein source with 18.3g per serving — ideal for muscle repair and growth. The calorie content supports a muscle-building surplus when combined with training.
Heart Health
Low cholesterol (8mg) and low saturated fat (2.7g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (42) with 8.5g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (18.3g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Large Cup (~270g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Large Cup (~270g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Cup (~270g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Reduce calories
Reduce serving size by 25% to save ~211.2 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Muesli With Milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (1689.7-2534.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Muesli With Milk contains 844.8 kcal (18.3g protein, 165.9g carbs, 12g fat). That's 312.9 kcal per 100g. You can track exact portions in the Hint app.
At 844.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 42). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 42 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Muesli With Milk provides 18.3g protein per serving, making it a good protein source for muscle building and satiety.
Muesli With Milk at 844.8 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Muesli With Milk already has good protein (18.3g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (42) with 8.5g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
