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Add protinex
To one glass of lukewarm milk add 2 scoops of protinex tasty chocolate.
- Serving Size 1 Glass (240 g)
- Calories207.8 kcal
- Carbs24.9 g (99.4 kcal)
- Protein16.0 g (64.2 kcal)
- Fats4.9 g (44.2 kcal)
Protinex tasty chocolate with milk recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Milk
240 Milliliter
Protinex tasty chocolate
30 Grams
Instructions
1
2
Serve it
Stir well and have it.
Nutrition Label
Protinex tasty chocolate with milk
- Serving Size1 Glass (240 g)
- Calories207.8 kcal
- Carbs24.9 g
- Fiber0.0 g
- Sugar10.8 g
- Protein16.0 g
- Fat4.9 g
- Saturated fat2.6 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.2 g
- Cholesterol17.1 mg
- Sodium176.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Protinex tasty chocolate with milk | Milk | Protinex tasty chocolate with water | Muesli With Milk |
|---|---|---|---|---|
| Calories | 207.8 kcal | 254.2 kcal | 99.3 kcal | 844.8 kcal |
| Carbs | 24.9 g | 24.3 g | 14.5 g | 165.9 g |
| Protein | 16 g | 16.4 g | 9.1 g | 18.3 g |
| Fat | 4.9 g | 10.2 g | 0.6 g | 12 g |
| Fiber | 0 g | 0 g | 0 g | 8.5 g |
| Sugar | 10.8 g | 25.4 g | 0 g | 37.1 g |
| Sodium | 176 mg | 225 mg | 80 mg | 45.4 mg |
| Cholesterol | 17.1 mg | 40 mg | 0 mg | 8 mg |
