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Add protinex
To one glass of water add 2 scoops of protinex tasty chocolate.
- Serving Size 1 Glass (240 g)
- Calories99.3 kcal
- Carbs14.5 g (58.0 kcal)
- Protein9.1 g (36.3 kcal)
- Fats0.6 g (5.0 kcal)
Protinex tasty chocolate with water recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Water
240 Milliliter
Protinex tasty chocolate
30 Grams
Instructions
1
2
Serve it
Stir well and have it.
Nutrition Label
Protinex tasty chocolate with water
- Serving Size1 Glass (240 g)
- Calories99.3 kcal
- Carbs14.5 g
- Fiber0.0 g
- Sugar0.0 g
- Protein9.1 g
- Fat0.6 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium80.0 mg
Glycemic Index
23 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Protinex tasty chocolate with water | Protinex tasty chocolate with milk |
|---|---|---|
| Calories | 99.3 kcal | 207.8 kcal |
| Carbs | 14.5 g | 24.9 g |
| Protein | 9.1 g | 16 g |
| Fat | 0.6 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 10.8 g |
| Sodium | 80 mg | 176 mg |
| Cholesterol | 0 mg | 17.1 mg |
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